Senaste mat & motionsinförande
| december 2022 |
| tis 6: |
1391 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,59g |
|
73,05g |
|
159,87g |
|
2229*
|
 838
|
| lör 3: |
1640 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,62g |
|
52,28g |
|
217,29g |
|
-
|
-
|
| fre 2: |
2068 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,24g |
|
110,42g |
|
195,26g |
|
-
|
-
|
| tor 1: |
1660 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,96g |
|
122,25g |
|
127,00g |
|
-
|
-
|
| november 2022 |
| ons 30: |
1770 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,88g |
|
83,38g |
|
180,26g |
|
2247*
|
477
|
| tis 29: |
1102 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,44g |
|
57,31g |
|
99,16g |
|
-
|
-
|
| mån 28: |
1840 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,50g |
|
83,00g |
|
214,00g |
|
-
|
-
|
| sön 27: |
962 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,29g |
|
46,81g |
|
97,25g |
|
-
|
-
|
| lör 26: |
2241 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,09g |
|
82,20g |
|
286,94g |
|
-
|
-
|
| fre 25: |
1500 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,00g |
|
90,50g |
|
86,00g |
|
-
|
-
|
| december 2021 |
| mån 27: |
1171 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,34g |
|
74,52g |
|
70,11g |
|
2019*
|
848
|
| sön 26: |
1299 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,10g |
|
100,12g |
|
130,57g |
|
2155*
|
856
|
| lör 25: |
1279 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,06g |
|
91,48g |
|
146,23g |
|
1754*
|
475
|
| fre 24: |
1119 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,78g |
|
90,01g |
|
92,25g |
|
2431*
|
1312
|
| tor 23: |
1470 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,50g |
|
59,15g |
|
177,45g |
|
2891*
|
1421
|
| ons 22: |
1685 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,89g |
|
68,89g |
|
139,43g |
|
2215*
|
530
|
| tis 21: |
-
|
-
|
|
2460*
|
-
|
| mån 20: |
625 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,14g |
|
33,64g |
|
61,68g |
|
2241*
|
1616
|
| sön 19: |
1779 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,80g |
|
98,17g |
|
175,61g |
|
1965*
|
186
|
| lör 18: |
1604 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,32g |
|
75,11g |
|
175,39g |
|
2408*
|
804
|
| fre 17: |
1224 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,52g |
|
41,95g |
|
148,37g |
|
2853*
|
1629
|
|
|
