Senaste mat & motionsinförande
| juni 2019 |
| sön 23: |
1929 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,19g |
|
64,67g |
|
240,11g |
|
-
|
-
|
| lör 22: |
1394 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,32g |
|
50,19g |
|
150,19g |
|
5096*
|
 3702
|
| fre 21: |
1047 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,21g |
|
49,28g |
|
139,72g |
|
-
|
-
|
| tor 20: |
1658 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,59g |
|
66,92g |
|
230,36g |
|
2603*
|
945
|
| ons 19: |
1768 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,82g |
|
55,88g |
|
212,70g |
|
-
|
-
|
| tis 18: |
2162 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,13g |
|
103,72g |
|
200,90g |
|
2591*
|
429
|
| mån 17: |
1354 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,83g |
|
74,27g |
|
125,78g |
|
-
|
-
|
| sön 16: |
2031 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,51g |
|
79,70g |
|
298,32g |
|
2598*
|
567
|
| lör 15: |
2426 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,07g |
|
76,80g |
|
284,86g |
|
2870*
|
444
|
| fre 14: |
2170 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,25g |
|
71,50g |
|
208,68g |
|
2997*
|
827
|
| tor 13: |
2250 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,39g |
|
96,98g |
|
268,39g |
|
2463*
|
213
|
| ons 12: |
2198 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,94g |
|
104,95g |
|
168,30g |
|
5382*
|
3184
|
| tis 11: |
2222 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,80g |
|
59,71g |
|
315,58g |
|
2596*
|
374
|
| mån 10: |
2311 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,69g |
|
138,36g |
|
239,77g |
|
2619*
|
308
|
|
|
