Senaste mat & motionsinförande
| augusti 2019 |
| lör 3: |
1232 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,95g |
|
58,17g |
|
110,55g |
|
-
|
-
|
| tor 1: |
264 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,18g |
|
9,30g |
|
13,21g |
|
-
|
-
|
| juli 2019 |
| ons 31: |
243 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,73g |
|
15,33g |
|
14,26g |
|
-
|
-
|
| lör 27: |
604 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,93g |
|
19,07g |
|
100,85g |
|
-
|
-
|
| fre 26: |
608 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,18g |
|
26,18g |
|
64,34g |
|
-
|
-
|
| tor 25: |
663 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,49g |
|
31,44g |
|
72,65g |
|
-
|
-
|
| ons 24: |
540 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,28g |
|
21,66g |
|
74,90g |
|
-
|
-
|
| tis 23: |
433 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,99g |
|
20,03g |
|
57,29g |
|
1196*
|
 763
|
| mån 22: |
407 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,81g |
|
17,28g |
|
68,19g |
|
-
|
-
|
| sön 21: |
656 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,57g |
|
32,48g |
|
78,03g |
|
-
|
-
|
| lör 20: |
531 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,72g |
|
26,38g |
|
56,45g |
|
-
|
-
|
| fre 19: |
670 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,10g |
|
26,99g |
|
85,29g |
|
-
|
-
|
| tor 18: |
429 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,49g |
|
18,94g |
|
57,69g |
|
-
|
-
|
| ons 17: |
483 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,85g |
|
32,99g |
|
54,85g |
|
-
|
-
|
| tis 16: |
580 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,02g |
|
30,31g |
|
63,15g |
|
-
|
-
|
| mån 15: |
546 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,80g |
|
20,88g |
|
82,42g |
|
-
|
-
|
| sön 14: |
645 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,58g |
|
34,68g |
|
91,86g |
|
-
|
-
|
| lör 13: |
632 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,85g |
|
37,56g |
|
56,28g |
|
-
|
-
|
| fre 12: |
643 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,63g |
|
27,81g |
|
89,30g |
|
1093*
|
450
|
| tor 11: |
756 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,02g |
|
33,56g |
|
99,57g |
|
1196*
|
440
|
|
|
