Senaste mat & motionsinförande
| augusti 2024 |
| mån 26: |
-
|
-
|
|
96*
|
-
|
| sön 25: |
368 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,62g |
|
26,38g |
|
33,15g |
|
185*
|
 183
|
| lör 24: |
290 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,53g |
|
17,04g |
|
43,38g |
|
623*
|
 333
|
| fre 23: |
1009 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,44g |
|
64,33g |
|
128,62g |
|
420*
|
589
|
| tor 22: |
1914 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,99g |
|
139,58g |
|
182,40g |
|
1017*
|
897
|
| april 2024 |
| tis 16: |
743 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,63g |
|
66,47g |
|
70,94g |
|
246*
|
497
|
| mån 15: |
1496 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,43g |
|
108,53g |
|
168,15g |
|
904*
|
592
|
| sön 14: |
-
|
-
|
|
498*
|
-
|
| lör 13: |
-
|
-
|
|
401*
|
-
|
| fre 12: |
-
|
-
|
|
190*
|
-
|
| tor 11: |
-
|
-
|
|
604*
|
-
|
| ons 10: |
-
|
-
|
|
337*
|
-
|
| tis 9: |
374 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,60g |
|
24,05g |
|
47,19g |
|
1133*
|
759
|
| mån 8: |
1334 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,81g |
|
101,88g |
|
152,18g |
|
517*
|
817
|
| sön 7: |
-
|
-
|
|
397*
|
-
|
| lör 6: |
-
|
-
|
|
345*
|
-
|
| fre 5: |
1345 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,59g |
|
106,05g |
|
152,65g |
|
272*
|
1073
|
| tor 4: |
1345 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,59g |
|
106,05g |
|
152,65g |
|
494*
|
851
|
| ons 3: |
-
|
-
|
|
271*
|
-
|
| tis 2: |
-
|
-
|
|
266*
|
-
|
|
|
