Senaste mat & motionsinförande
| februari 2020 |
| tis 11: |
1345 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,26g |
|
35,92g |
|
119,13g |
|
-
|
-
|
| mån 10: |
393 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,16g |
|
8,96g |
|
36,31g |
|
-
|
-
|
| sön 9: |
533 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,08g |
|
21,39g |
|
51,19g |
|
-
|
-
|
| oktober 2019 |
| lör 19: |
521 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,90g |
|
21,25g |
|
53,71g |
|
-
|
-
|
| september 2019 |
| tis 10: |
604 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,96g |
|
24,74g |
|
76,58g |
|
-
|
-
|
| mån 9: |
556 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,70g |
|
21,95g |
|
67,72g |
|
-
|
-
|
| tor 5: |
516 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,38g |
|
41,61g |
|
29,63g |
|
-
|
-
|
| tis 3: |
239 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,68g |
|
14,88g |
|
21,26g |
|
-
|
-
|
| augusti 2019 |
| lör 31: |
2181 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,91g |
|
73,88g |
|
317,58g |
|
-
|
-
|
| ons 28: |
1380 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,09g |
|
66,87g |
|
143,07g |
|
-
|
-
|
| tis 27: |
750 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,25g |
|
39,62g |
|
66,01g |
|
-
|
-
|
| sön 25: |
295 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,74g |
|
20,97g |
|
28,01g |
|
-
|
-
|
| fre 23: |
599 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
20,93g |
|
78,68g |
|
-
|
-
|
| sön 18: |
348 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,58g |
|
7,52g |
|
41,18g |
|
-
|
-
|
| lör 17: |
315 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,64g |
|
8,14g |
|
35,50g |
|
-
|
-
|
| fre 16: |
525 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,68g |
|
27,98g |
|
35,26g |
|
-
|
-
|
| ons 14: |
337 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,50g |
|
24,98g |
|
13,04g |
|
-
|
-
|
| tis 13: |
651 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,30g |
|
25,31g |
|
59,87g |
|
-
|
-
|
| lör 10: |
384 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,80g |
|
8,95g |
|
40,81g |
|
-
|
-
|
| tis 6: |
808 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,58g |
|
27,78g |
|
115,56g |
|
-
|
-
|
|
|
