Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
557 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,44g |
|
24,84g |
|
46,44g |
|
-
|
-
|
| mån 16: |
981 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,91g |
|
46,52g |
|
96,80g |
|
-
|
-
|
| sön 15: |
1155 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,67g |
|
73,45g |
|
105,40g |
|
-
|
-
|
| juni 2024 |
| mån 17: |
624 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,84g |
|
53,63g |
|
65,00g |
|
-
|
-
|
| sön 16: |
483 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,76g |
|
19,62g |
|
55,10g |
|
-
|
-
|
| lör 15: |
572 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,79g |
|
28,79g |
|
80,78g |
|
-
|
-
|
| tor 13: |
510 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,63g |
|
27,56g |
|
65,39g |
|
-
|
-
|
| ons 12: |
897 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,86g |
|
43,95g |
|
140,69g |
|
-
|
-
|
| maj 2024 |
| tor 23: |
879 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,06g |
|
21,52g |
|
141,10g |
|
-
|
-
|
| ons 22: |
1100 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,59g |
|
70,87g |
|
137,50g |
|
2491*
|
 1391
|
| tis 21: |
933 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,81g |
|
81,40g |
|
97,17g |
|
-
|
-
|
| mån 20: |
1121 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,59g |
|
124,57g |
|
76,13g |
|
-
|
-
|
| sön 19: |
988 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,28g |
|
96,86g |
|
78,61g |
|
-
|
-
|
| lör 18: |
918 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,74g |
|
64,65g |
|
106,59g |
|
-
|
-
|
| fre 17: |
1455 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,24g |
|
108,62g |
|
119,32g |
|
-
|
-
|
| tor 16: |
981 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,94g |
|
71,17g |
|
115,98g |
|
2280*
|
1299
|
| ons 15: |
1095 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,47g |
|
87,74g |
|
102,09g |
|
-
|
-
|
| tis 14: |
1025 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,93g |
|
57,91g |
|
83,23g |
|
2280*
|
1255
|
| mån 13: |
1040 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,51g |
|
42,60g |
|
83,91g |
|
-
|
-
|
| sön 12: |
1012 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,26g |
|
72,50g |
|
77,07g |
|
-
|
-
|
|
|
