Senaste mat & motionsinförande
november 2020 |
mån 16: |
326 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,14g |
|
11,00g |
|
47,36g |
|
-
|
-
|
maj 2020 |
tor 7: |
455 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,88g |
|
15,80g |
|
50,36g |
|
-
|
-
|
ons 6: |
655 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,29g |
|
29,01g |
|
113,99g |
|
-
|
-
|
april 2020 |
lör 25: |
1143 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,92g |
|
32,26g |
|
124,73g |
|
-
|
-
|
mars 2020 |
fre 6: |
220 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,42g |
|
8,07g |
|
26,08g |
|
-
|
-
|
tor 5: |
836 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,31g |
|
36,81g |
|
107,20g |
|
-
|
-
|
ons 4: |
1227 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,28g |
|
47,38g |
|
155,71g |
|
-
|
-
|
tis 3: |
1152 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,46g |
|
50,59g |
|
148,46g |
|
-
|
-
|
mån 2: |
1056 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,90g |
|
52,75g |
|
104,67g |
|
-
|
-
|
sön 1: |
1306 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,53g |
|
49,09g |
|
156,25g |
|
-
|
-
|
februari 2020 |
lör 29: |
1541 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,11g |
|
61,44g |
|
98,42g |
|
-
|
-
|
fre 28: |
1364 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,35g |
|
83,41g |
|
95,51g |
|
-
|
-
|
tor 27: |
1117 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,20g |
|
48,39g |
|
145,03g |
|
-
|
-
|
ons 26: |
1467 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,87g |
|
74,90g |
|
127,19g |
|
-
|
-
|
tis 25: |
926 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,45g |
|
38,99g |
|
90,85g |
|
-
|
-
|
mån 24: |
1237 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,42g |
|
77,17g |
|
81,18g |
|
-
|
-
|
sön 23: |
1170 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,15g |
|
40,46g |
|
64,58g |
|
-
|
-
|
lör 22: |
1577 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,16g |
|
78,95g |
|
218,82g |
|
-
|
-
|
fre 21: |
993 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,90g |
|
48,85g |
|
105,44g |
|
-
|
-
|
tor 20: |
996 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,38g |
|
43,10g |
|
107,33g |
|
-
|
-
|
|
|