Senaste mat & motionsinförande
| juli 2019 |
| mån 29: |
221 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,40g |
|
28,68g |
|
17,94g |
|
-
|
-
|
| fre 26: |
573 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,89g |
|
51,88g |
|
40,34g |
|
-
|
-
|
| tor 25: |
281 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,06g |
|
29,43g |
|
27,87g |
|
-
|
-
|
| ons 24: |
987 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,76g |
|
78,22g |
|
70,67g |
|
-
|
-
|
| tis 23: |
1010 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,04g |
|
66,10g |
|
88,68g |
|
-
|
-
|
| mån 22: |
734 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,69g |
|
40,53g |
|
69,52g |
|
-
|
-
|
| tor 18: |
376 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,44g |
|
29,46g |
|
16,30g |
|
-
|
-
|
| ons 17: |
1224 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,30g |
|
59,37g |
|
142,04g |
|
-
|
-
|
| lör 13: |
935 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,19g |
|
63,44g |
|
115,91g |
|
-
|
-
|
| tor 11: |
1178 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,68g |
|
88,34g |
|
68,62g |
|
-
|
-
|
| ons 10: |
1055 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
71,22g |
|
101,15g |
|
-
|
-
|
| ons 3: |
868 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,68g |
|
50,11g |
|
113,88g |
|
-
|
-
|
| tis 2: |
1143 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,06g |
|
63,23g |
|
132,99g |
|
-
|
-
|
| mån 1: |
1045 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,74g |
|
83,99g |
|
68,70g |
|
-
|
-
|
| juni 2019 |
| sön 30: |
629 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,26g |
|
31,86g |
|
72,24g |
|
-
|
-
|
| lör 29: |
1260 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,14g |
|
84,91g |
|
120,98g |
|
-
|
-
|
| fre 28: |
1073 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,89g |
|
97,52g |
|
71,41g |
|
-
|
-
|
| tor 27: |
1161 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,30g |
|
86,92g |
|
86,70g |
|
-
|
-
|
| ons 26: |
944 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,73g |
|
83,89g |
|
62,80g |
|
-
|
-
|
| tis 25: |
928 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,09g |
|
79,36g |
|
52,39g |
|
-
|
-
|
|
|
