Senaste mat & motionsinförande
| januari 2022 |
| lör 15: |
1502 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,84g |
|
75,38g |
|
125,86g |
|
-
|
-
|
| mån 10: |
1536 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,07g |
|
72,45g |
|
116,09g |
|
-
|
-
|
| lör 8: |
983 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,56g |
|
81,69g |
|
96,77g |
|
-
|
-
|
| december 2021 |
| lör 25: |
2009 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,58g |
|
106,92g |
|
170,55g |
|
-
|
-
|
| fre 24: |
2015 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,92g |
|
81,45g |
|
153,44g |
|
-
|
-
|
| tor 23: |
2006 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,76g |
|
97,36g |
|
211,45g |
|
-
|
-
|
| ons 22: |
2002 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,56g |
|
133,51g |
|
177,00g |
|
-
|
-
|
| tis 21: |
2006 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,10g |
|
91,86g |
|
160,52g |
|
-
|
-
|
| mån 20: |
2009 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,85g |
|
112,15g |
|
170,75g |
|
-
|
-
|
| tor 16: |
2023 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,86g |
|
118,23g |
|
216,17g |
|
-
|
-
|
| ons 15: |
2048 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,96g |
|
125,86g |
|
156,36g |
|
-
|
-
|
| tis 14: |
2188 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,15g |
|
129,70g |
|
178,91g |
|
-
|
-
|
| mån 13: |
1934 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,79g |
|
72,65g |
|
232,19g |
|
-
|
-
|
| lör 11: |
1637 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,40g |
|
94,16g |
|
155,90g |
|
-
|
-
|
| fre 10: |
2021 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,92g |
|
86,35g |
|
187,83g |
|
-
|
-
|
| tor 9: |
2284 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,05g |
|
79,49g |
|
315,11g |
|
-
|
-
|
| ons 8: |
2092 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,18g |
|
107,58g |
|
203,90g |
|
-
|
-
|
| tis 7: |
2052 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,83g |
|
104,12g |
|
225,29g |
|
-
|
-
|
| mån 6: |
2071 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,59g |
|
86,96g |
|
234,88g |
|
-
|
-
|
| sön 5: |
2005 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,19g |
|
71,22g |
|
239,00g |
|
-
|
-
|
|
|
