Senaste mat & motionsinförande
mars 2023 |
lör 25: |
362 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,18g |
|
35,74g |
|
34,62g |
|
-
|
-
|
fre 24: |
1486 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,90g |
|
129,95g |
|
124,76g |
|
-
|
-
|
tor 16: |
1441 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,61g |
|
110,84g |
|
125,95g |
|
-
|
-
|
ons 15: |
951 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,96g |
|
61,38g |
|
82,22g |
|
-
|
-
|
tis 14: |
1147 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,88g |
|
130,23g |
|
27,41g |
|
-
|
-
|
mån 13: |
1264 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,38g |
|
68,21g |
|
128,14g |
|
-
|
-
|
fre 10: |
35 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,89g |
|
1,09g |
|
5,58g |
|
-
|
-
|
sön 5: |
1415 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,13g |
|
60,99g |
|
131,06g |
|
-
|
-
|
lör 4: |
1598 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,53g |
|
63,66g |
|
194,78g |
|
-
|
-
|
fre 3: |
669 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,04g |
|
44,53g |
|
76,95g |
|
-
|
-
|
januari 2023 |
fre 13: |
832 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,81g |
|
47,66g |
|
106,41g |
|
-
|
-
|
december 2022 |
fre 2: |
1267 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,65g |
|
72,55g |
|
149,39g |
|
-
|
-
|
oktober 2022 |
fre 14: |
800 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,43g |
|
37,53g |
|
115,11g |
|
-
|
-
|
tor 13: |
1398 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,17g |
|
57,48g |
|
154,83g |
|
-
|
-
|
ons 12: |
1094 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,74g |
|
62,21g |
|
126,76g |
|
-
|
-
|
september 2022 |
ons 21: |
746 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,71g |
|
52,86g |
|
78,16g |
|
-
|
-
|
lör 17: |
35 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,89g |
|
1,09g |
|
5,58g |
|
-
|
-
|
maj 2022 |
fre 27: |
879 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,56g |
|
51,93g |
|
116,43g |
|
-
|
-
|
tor 26: |
1106 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,19g |
|
70,38g |
|
104,96g |
|
-
|
-
|
ons 25: |
951 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,89g |
|
59,71g |
|
119,12g |
|
-
|
-
|
|
|