Senaste mat & motionsinförande
| augusti 2024 |
| ons 28: |
484 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,91g |
|
17,22g |
|
67,03g |
|
-
|
-
|
| fre 23: |
873 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,73g |
|
50,29g |
|
94,34g |
|
-
|
-
|
| tor 22: |
1684 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,51g |
|
94,21g |
|
166,16g |
|
-
|
-
|
| ons 21: |
1364 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,10g |
|
67,75g |
|
178,58g |
|
-
|
-
|
| tis 20: |
1646 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,05g |
|
72,61g |
|
137,33g |
|
-
|
-
|
| mån 19: |
1459 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,83g |
|
70,94g |
|
167,66g |
|
-
|
-
|
| juni 2022 |
| tis 14: |
1019 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,44g |
|
37,69g |
|
128,64g |
|
-
|
-
|
| april 2022 |
| fre 1: |
930 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,08g |
|
26,08g |
|
98,77g |
|
-
|
-
|
| januari 2022 |
| tis 25: |
1111 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,54g |
|
38,83g |
|
85,92g |
|
-
|
-
|
| mån 24: |
1757 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,18g |
|
62,38g |
|
157,34g |
|
-
|
-
|
| tis 11: |
622 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,15g |
|
24,89g |
|
52,55g |
|
-
|
-
|
| juni 2021 |
| sön 6: |
618 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,75g |
|
27,75g |
|
57,25g |
|
-
|
-
|
| maj 2021 |
| fre 28: |
811 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,02g |
|
18,67g |
|
112,36g |
|
-
|
-
|
| tor 27: |
1823 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,41g |
|
104,84g |
|
140,29g |
|
-
|
-
|
| sön 16: |
803 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,66g |
|
29,98g |
|
97,42g |
|
-
|
-
|
| april 2021 |
| ons 7: |
-
|
-
|
|
617*
|
-
|
| tis 6: |
-
|
-
|
|
1486*
|
-
|
| mån 5: |
-
|
-
|
|
1432*
|
-
|
| sön 4: |
-
|
-
|
|
1464*
|
-
|
| lör 3: |
-
|
-
|
|
1477*
|
-
|
| fre 2: |
-
|
-
|
|
1507*
|
-
|
| tor 1: |
-
|
-
|
|
1392*
|
-
|
| mars 2021 |
| ons 31: |
-
|
-
|
|
1435*
|
-
|
| tis 30: |
-
|
-
|
|
1419*
|
-
|
| mån 29: |
1471 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,02g |
|
41,76g |
|
172,77g |
|
1413*
|
 58
|
| sön 28: |
-
|
-
|
|
1733*
|
-
|
| lör 27: |
-
|
-
|
|
1450*
|
-
|
| fre 26: |
-
|
-
|
|
1358*
|
-
|
| tor 25: |
-
|
-
|
|
1345*
|
-
|
| ons 24: |
-
|
-
|
|
1433*
|
-
|
| tis 23: |
-
|
-
|
|
1514*
|
-
|
| mån 22: |
-
|
-
|
|
1385*
|
-
|
| sön 21: |
-
|
-
|
|
1479*
|
-
|
| lör 20: |
-
|
-
|
|
1342*
|
-
|
| fre 19: |
-
|
-
|
|
1455*
|
-
|
|
|
