Senaste mat & motionsinförande
oktober 2023 |
tor 12: |
1225 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,07g |
|
56,35g |
|
27,17g |
|
-
|
-
|
tis 3: |
755 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,80g |
|
40,90g |
|
11,10g |
|
-
|
-
|
mån 2: |
1307 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,20g |
|
63,29g |
|
23,60g |
|
-
|
-
|
september 2023 |
fre 29: |
515 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,49g |
|
68,86g |
|
4,80g |
|
-
|
-
|
juli 2021 |
lör 10: |
276 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,58g |
|
25,35g |
|
0,00g |
|
-
|
-
|
tor 1: |
89 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,76g |
|
6,24g |
|
0,43g |
|
-
|
-
|
juni 2021 |
sön 27: |
124 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,08g |
|
16,36g |
|
1,93g |
|
-
|
-
|
lör 26: |
786 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,66g |
|
76,97g |
|
24,63g |
|
-
|
-
|
lör 19: |
142 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,60g |
|
16,00g |
|
1,60g |
|
-
|
-
|
fre 18: |
1174 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,67g |
|
25,17g |
|
45,11g |
|
-
|
-
|
tor 17: |
1436 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,13g |
|
91,63g |
|
19,18g |
|
-
|
-
|
lör 12: |
578 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,98g |
|
43,66g |
|
5,33g |
|
-
|
-
|
fre 11: |
249 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,90g |
|
33,09g |
|
0,00g |
|
-
|
-
|
tor 10: |
1483 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,07g |
|
89,80g |
|
21,70g |
|
-
|
-
|
sön 6: |
1422 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,18g |
|
73,01g |
|
42,49g |
|
-
|
-
|
lör 5: |
1089 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,56g |
|
64,24g |
|
58,22g |
|
-
|
-
|
maj 2021 |
sön 30: |
1138 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,71g |
|
71,60g |
|
28,80g |
|
-
|
-
|
september 2019 |
sön 8: |
91 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,30g |
|
15,10g |
|
0,00g |
|
-
|
-
|
tor 5: |
195 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,80g |
|
12,00g |
|
26,00g |
|
-
|
-
|
augusti 2019 |
lör 17: |
240 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,40g |
|
7,30g |
|
11,00g |
|
-
|
-
|
|
|