Senaste mat & motionsinförande
| september 2024 |
| tis 3: |
1636 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,60g |
|
58,25g |
|
124,95g |
|
-
|
-
|
| augusti 2024 |
| tis 27: |
329 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,01g |
|
15,28g |
|
23,27g |
|
-
|
-
|
| mån 26: |
772 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,97g |
|
34,52g |
|
85,70g |
|
-
|
-
|
| tis 20: |
308 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
5,50g |
|
35,20g |
|
-
|
-
|
| juli 2024 |
| tis 23: |
433 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,10g |
|
13,80g |
|
35,20g |
|
-
|
-
|
| ons 10: |
798 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,15g |
|
29,72g |
|
84,91g |
|
-
|
-
|
| tis 9: |
866 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,41g |
|
63,83g |
|
47,54g |
|
-
|
-
|
| mån 8: |
682 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,31g |
|
41,29g |
|
79,59g |
|
-
|
-
|
| tor 4: |
1150 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,56g |
|
74,27g |
|
96,80g |
|
-
|
-
|
| ons 3: |
634 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
42,58g |
|
59,95g |
|
-
|
-
|
| tis 2: |
995 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,48g |
|
55,90g |
|
92,40g |
|
-
|
-
|
| mån 1: |
772 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,90g |
|
66,19g |
|
64,90g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
738 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,36g |
|
28,14g |
|
62,94g |
|
-
|
-
|
| tor 27: |
743 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,18g |
|
34,26g |
|
72,86g |
|
-
|
-
|
| ons 26: |
628 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,73g |
|
25,04g |
|
73,18g |
|
-
|
-
|
| tis 25: |
959 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,38g |
|
54,76g |
|
104,43g |
|
-
|
-
|
| tor 20: |
968 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,71g |
|
41,42g |
|
114,35g |
|
-
|
-
|
| februari 2024 |
| mån 19: |
183 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,94g |
|
15,96g |
|
7,33g |
|
-
|
-
|
| tis 13: |
202 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,40g |
|
15,53g |
|
6,83g |
|
-
|
-
|
| mån 12: |
588 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
38,53g |
|
40,94g |
|
-
|
-
|
|
|
