Senaste mat & motionsinförande
| november 2022 |
| ons 2: |
508 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,10g |
|
39,46g |
|
18,96g |
|
-
|
-
|
| juli 2021 |
| tor 8: |
202 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,43g |
|
8,22g |
|
20,47g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
956 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,79g |
|
43,52g |
|
99,24g |
|
-
|
-
|
| sön 27: |
386 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,70g |
|
14,13g |
|
35,53g |
|
-
|
-
|
| fre 18: |
298 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,73g |
|
35,06g |
|
27,42g |
|
-
|
-
|
| tor 17: |
174 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,94g |
|
8,73g |
|
18,42g |
|
-
|
-
|
| ons 16: |
1322 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,20g |
|
78,48g |
|
117,01g |
|
-
|
-
|
| mars 2021 |
| sön 21: |
581 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,95g |
|
32,75g |
|
93,68g |
|
1683*
|
 1102
|
| lör 20: |
739 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,84g |
|
40,52g |
|
62,09g |
|
-
|
-
|
| fre 19: |
1391 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,87g |
|
58,95g |
|
106,99g |
|
-
|
-
|
| tor 18: |
541 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,43g |
|
37,81g |
|
40,50g |
|
-
|
-
|
| ons 17: |
623 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,11g |
|
19,64g |
|
57,58g |
|
-
|
-
|
| tis 16: |
805 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,82g |
|
75,41g |
|
56,04g |
|
-
|
-
|
| tor 11: |
226 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
56,00g |
|
-
|
-
|
| lör 6: |
722 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,33g |
|
41,25g |
|
60,66g |
|
-
|
-
|
| januari 2021 |
| mån 11: |
430 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,26g |
|
23,23g |
|
6,09g |
|
-
|
-
|
| december 2020 |
| sön 20: |
382 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,76g |
|
4,68g |
|
41,76g |
|
-
|
-
|
| lör 19: |
380 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,46g |
|
36,04g |
|
37,62g |
|
-
|
-
|
| ons 16: |
818 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,47g |
|
57,87g |
|
78,57g |
|
-
|
-
|
| tis 15: |
783 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,03g |
|
53,42g |
|
69,61g |
|
-
|
-
|
|
|
