Senaste mat & motionsinförande
| september 2023 |
| sön 17: |
198 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,52g |
|
14,85g |
|
11,72g |
|
-
|
-
|
| lör 16: |
565 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,33g |
|
32,50g |
|
11,43g |
|
-
|
-
|
| ons 13: |
587 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,60g |
|
55,15g |
|
8,51g |
|
1819*
|
 1232
|
| tis 12: |
552 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,96g |
|
47,59g |
|
32,35g |
|
-
|
-
|
| mån 11: |
931 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,16g |
|
52,61g |
|
85,52g |
|
-
|
-
|
| sön 10: |
1230 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,58g |
|
95,38g |
|
59,36g |
|
-
|
-
|
| lör 9: |
1564 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,13g |
|
72,99g |
|
63,88g |
|
-
|
-
|
| fre 8: |
1086 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,93g |
|
72,09g |
|
16,26g |
|
-
|
-
|
| tor 7: |
1002 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,42g |
|
82,15g |
|
10,75g |
|
-
|
-
|
| mars 2022 |
| tor 3: |
277 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,79g |
|
16,02g |
|
3,28g |
|
-
|
-
|
| december 2021 |
| ons 1: |
155 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,61g |
|
12,58g |
|
1,12g |
|
-
|
-
|
| november 2021 |
| tis 30: |
369 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,44g |
|
26,46g |
|
10,01g |
|
-
|
-
|
| mån 29: |
286 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,04g |
|
21,41g |
|
9,69g |
|
-
|
-
|
| sön 28: |
856 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,57g |
|
48,32g |
|
74,37g |
|
-
|
-
|
| fre 26: |
723 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,53g |
|
58,69g |
|
34,22g |
|
1658*
|
935
|
| tor 25: |
959 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,33g |
|
65,35g |
|
30,00g |
|
-
|
-
|
| ons 24: |
905 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,23g |
|
79,90g |
|
28,05g |
|
-
|
-
|
| tis 23: |
642 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,69g |
|
34,91g |
|
25,23g |
|
-
|
-
|
| mån 22: |
439 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,34g |
|
27,80g |
|
12,01g |
|
-
|
-
|
| sön 21: |
149 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,21g |
|
8,71g |
|
3,10g |
|
-
|
-
|
|
|
