Senaste mat & motionsinförande
| september 2021 |
| lör 18: |
828 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,76g |
|
74,11g |
|
97,92g |
|
-
|
-
|
| fre 17: |
1462 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,07g |
|
114,82g |
|
111,72g |
|
-
|
-
|
| tor 16: |
2242 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,32g |
|
163,73g |
|
337,54g |
|
-
|
-
|
| ons 15: |
1004 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,78g |
|
80,73g |
|
98,69g |
|
-
|
-
|
| tis 14: |
1632 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,57g |
|
134,33g |
|
122,03g |
|
-
|
-
|
| mån 13: |
1102 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,25g |
|
78,10g |
|
143,57g |
|
-
|
-
|
| lör 11: |
1417 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,05g |
|
97,66g |
|
191,64g |
|
-
|
-
|
| fre 10: |
2437 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,09g |
|
141,76g |
|
215,10g |
|
-
|
-
|
| tor 9: |
139 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,49g |
|
3,09g |
|
31,15g |
|
-
|
-
|
| ons 8: |
1467 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,77g |
|
129,39g |
|
125,34g |
|
-
|
-
|
| tis 7: |
1328 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,54g |
|
74,11g |
|
115,71g |
|
-
|
-
|
| lör 4: |
1055 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,40g |
|
83,41g |
|
82,75g |
|
-
|
-
|
| fre 3: |
342 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,65g |
|
17,40g |
|
32,52g |
|
-
|
-
|
| tor 2: |
313 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,64g |
|
17,21g |
|
25,40g |
|
-
|
-
|
| augusti 2021 |
| mån 30: |
1825 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,21g |
|
112,45g |
|
138,98g |
|
-
|
-
|
| lör 28: |
1113 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,09g |
|
95,91g |
|
128,91g |
|
-
|
-
|
| fre 27: |
1787 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,41g |
|
128,02g |
|
174,66g |
|
-
|
-
|
| tor 26: |
1421 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,41g |
|
120,07g |
|
169,10g |
|
-
|
-
|
| ons 25: |
1605 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,80g |
|
120,10g |
|
185,52g |
|
-
|
-
|
| tis 24: |
1651 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,23g |
|
96,75g |
|
221,64g |
|
-
|
-
|
|
|
