Senaste mat & motionsinförande
| juli 2024 |
| fre 5: |
528 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,85g |
|
34,28g |
|
39,61g |
|
-
|
-
|
| tor 4: |
1204 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,41g |
|
99,14g |
|
66,41g |
|
-
|
-
|
| tis 2: |
1542 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,24g |
|
55,81g |
|
108,42g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
1037 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,32g |
|
56,78g |
|
100,83g |
|
-
|
-
|
| tor 27: |
1687 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,35g |
|
103,93g |
|
110,05g |
|
-
|
-
|
| ons 26: |
1171 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,64g |
|
62,74g |
|
100,84g |
|
-
|
-
|
| tis 25: |
1171 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,31g |
|
63,75g |
|
85,21g |
|
-
|
-
|
| mån 24: |
1165 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,37g |
|
67,06g |
|
45,83g |
|
-
|
-
|
| sön 23: |
1691 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,25g |
|
85,25g |
|
173,51g |
|
-
|
-
|
| lör 22: |
1151 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,09g |
|
42,78g |
|
106,85g |
|
-
|
-
|
| fre 21: |
2112 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,31g |
|
129,58g |
|
160,15g |
|
-
|
-
|
| tor 20: |
1540 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,52g |
|
104,93g |
|
131,03g |
|
-
|
-
|
| ons 19: |
1410 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,92g |
|
108,30g |
|
62,75g |
|
-
|
-
|
| tis 18: |
1209 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,68g |
|
102,90g |
|
45,18g |
|
-
|
-
|
| lör 15: |
1209 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,95g |
|
55,91g |
|
89,55g |
|
-
|
-
|
| fre 14: |
416 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,15g |
|
28,23g |
|
23,61g |
|
-
|
-
|
| maj 2024 |
| fre 3: |
523 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,65g |
|
15,41g |
|
49,00g |
|
-
|
-
|
| tor 2: |
1155 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,31g |
|
78,96g |
|
112,15g |
|
-
|
-
|
| ons 1: |
1241 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,25g |
|
78,70g |
|
93,26g |
|
-
|
-
|
| april 2024 |
| tis 30: |
805 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,17g |
|
34,60g |
|
71,83g |
|
-
|
-
|
|
|
