Senaste mat & motionsinförande
| september 2024 |
| tor 26: |
1224 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,33g |
|
53,23g |
|
72,52g |
|
-
|
-
|
| ons 25: |
2119 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,57g |
|
73,18g |
|
298,15g |
|
-
|
-
|
| tis 24: |
578 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,24g |
|
21,87g |
|
76,86g |
|
-
|
-
|
| mån 23: |
1968 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,84g |
|
68,73g |
|
150,54g |
|
-
|
-
|
| sön 22: |
1855 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,07g |
|
76,04g |
|
101,17g |
|
-
|
-
|
| lör 21: |
2406 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,54g |
|
115,83g |
|
306,01g |
|
-
|
-
|
| fre 20: |
1640 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,39g |
|
67,10g |
|
216,30g |
|
-
|
-
|
| tor 19: |
2733 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,81g |
|
106,14g |
|
278,57g |
|
-
|
-
|
| ons 18: |
2083 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,59g |
|
91,21g |
|
178,83g |
|
-
|
-
|
| tis 17: |
2331 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,54g |
|
101,92g |
|
255,81g |
|
-
|
-
|
| mån 16: |
1951 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,44g |
|
119,57g |
|
95,17g |
|
-
|
-
|
| sön 15: |
920 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,94g |
|
32,52g |
|
130,57g |
|
-
|
-
|
| lör 14: |
2184 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,50g |
|
59,75g |
|
266,33g |
|
-
|
-
|
| fre 13: |
2456 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
159,70g |
|
122,37g |
|
135,35g |
|
-
|
-
|
| tor 12: |
2676 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
179,05g |
|
95,67g |
|
177,59g |
|
-
|
-
|
| tis 10: |
2479 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,49g |
|
102,25g |
|
196,68g |
|
-
|
-
|
| mån 9: |
1986 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,11g |
|
75,14g |
|
161,01g |
|
-
|
-
|
| sön 8: |
2167 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,02g |
|
75,85g |
|
209,54g |
|
-
|
-
|
| lör 7: |
1718 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,80g |
|
54,00g |
|
222,67g |
|
-
|
-
|
| fre 6: |
2574 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
154,39g |
|
82,02g |
|
216,64g |
|
-
|
-
|
|
|
