Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
1871 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,55g |
|
120,19g |
|
182,35g |
|
-
|
-
|
| lör 21: |
1958 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,05g |
|
109,10g |
|
181,40g |
|
-
|
-
|
| fre 20: |
2100 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,50g |
|
136,00g |
|
202,00g |
|
2609*
|
 509
|
| tor 19: |
2171 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,64g |
|
96,48g |
|
210,22g |
|
2157*
|
 14
|
| ons 18: |
2507 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,38g |
|
145,82g |
|
242,50g |
|
2609*
|
102
|
| tis 17: |
2229 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,65g |
|
127,28g |
|
152,69g |
|
-
|
-
|
| mån 16: |
2273 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,34g |
|
109,27g |
|
220,78g |
|
2732*
|
459
|
| sön 15: |
2168 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,77g |
|
100,80g |
|
253,12g |
|
-
|
-
|
| lör 14: |
2303 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,46g |
|
147,96g |
|
213,13g |
|
3002*
|
699
|
| fre 13: |
2753 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,50g |
|
142,01g |
|
248,42g |
|
2535*
|
218
|
| tor 12: |
2825 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,24g |
|
185,76g |
|
158,27g |
|
2553*
|
272
|
| ons 11: |
2643 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,56g |
|
147,49g |
|
157,15g |
|
2535*
|
108
|
| tis 10: |
2701 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,46g |
|
194,19g |
|
236,73g |
|
2355*
|
346
|
| mån 9: |
2725 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
155,66g |
|
140,64g |
|
174,67g |
|
2553*
|
172
|
| sön 8: |
1920 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,82g |
|
191,73g |
|
86,62g |
|
2553*
|
633
|
| lör 7: |
1926 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,65g |
|
123,77g |
|
167,08g |
|
-
|
-
|
| fre 6: |
3230 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
165,68g |
|
157,22g |
|
251,42g |
|
2553*
|
677
|
| tor 5: |
2967 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,49g |
|
185,10g |
|
237,78g |
|
2544*
|
423
|
| ons 4: |
2492 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,52g |
|
117,40g |
|
218,49g |
|
-
|
-
|
| tis 3: |
2847 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,95g |
|
151,85g |
|
296,03g |
|
2553*
|
294
|
|
|
