Senaste mat & motionsinförande
| augusti 2024 |
| sön 4: |
790 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,30g |
|
17,51g |
|
89,76g |
|
2809*
|
 2019
|
| mars 2023 |
| ons 1: |
722 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,98g |
|
40,30g |
|
60,60g |
|
-
|
-
|
| februari 2023 |
| sön 5: |
392 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,32g |
|
8,15g |
|
61,23g |
|
-
|
-
|
| november 2022 |
| ons 16: |
1600 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,55g |
|
27,14g |
|
265,68g |
|
-
|
-
|
| tis 8: |
1496 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,51g |
|
42,38g |
|
260,47g |
|
-
|
-
|
| tor 3: |
1264 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,84g |
|
34,56g |
|
190,71g |
|
-
|
-
|
| oktober 2022 |
| ons 19: |
1148 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,26g |
|
27,93g |
|
154,36g |
|
-
|
-
|
| tis 18: |
811 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,19g |
|
21,07g |
|
102,14g |
|
-
|
-
|
| juni 2020 |
| tis 23: |
1491 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,73g |
|
51,57g |
|
228,05g |
|
-
|
-
|
| mån 22: |
1188 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,96g |
|
60,46g |
|
163,41g |
|
-
|
-
|
| lör 13: |
956 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,37g |
|
33,33g |
|
155,85g |
|
-
|
-
|
| fre 12: |
929 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,32g |
|
29,09g |
|
153,83g |
|
-
|
-
|
| tor 11: |
1657 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,74g |
|
49,78g |
|
265,66g |
|
-
|
-
|
| augusti 2019 |
| sön 11: |
471 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,73g |
|
27,96g |
|
60,30g |
|
-
|
-
|
| ons 7: |
1414 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,28g |
|
59,39g |
|
211,83g |
|
-
|
-
|
| tis 6: |
1011 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,34g |
|
49,17g |
|
128,71g |
|
-
|
-
|
| mån 5: |
418 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,58g |
|
13,78g |
|
70,38g |
|
-
|
-
|
| sön 4: |
1366 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,22g |
|
86,43g |
|
155,99g |
|
-
|
-
|
| lör 3: |
663 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,48g |
|
49,96g |
|
70,78g |
|
-
|
-
|
| fre 2: |
1538 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,86g |
|
78,61g |
|
164,79g |
|
-
|
-
|
|
|
