Senaste mat & motionsinförande
| juli 2024 |
| lör 13: |
2023 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,31g |
|
66,98g |
|
260,48g |
|
-
|
-
|
| fre 12: |
1040 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,48g |
|
45,10g |
|
136,52g |
|
-
|
-
|
| tor 11: |
1038 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,47g |
|
46,55g |
|
148,05g |
|
-
|
-
|
| ons 10: |
1297 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,31g |
|
30,33g |
|
151,52g |
|
-
|
-
|
| tis 9: |
974 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,69g |
|
32,08g |
|
138,98g |
|
-
|
-
|
| mån 8: |
1365 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,46g |
|
68,03g |
|
178,91g |
|
-
|
-
|
| juli 2023 |
| sön 16: |
130 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
1,00g |
|
23,00g |
|
-
|
-
|
| juni 2023 |
| lör 3: |
262 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,73g |
|
10,36g |
|
40,06g |
|
-
|
-
|
| april 2023 |
| mars 2023 |
| ons 8: |
697 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,40g |
|
38,69g |
|
87,71g |
|
-
|
-
|
| tis 7: |
1494 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,79g |
|
63,32g |
|
195,47g |
|
-
|
-
|
| mån 6: |
1894 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,29g |
|
89,95g |
|
237,14g |
|
-
|
-
|
| sön 5: |
1232 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,41g |
|
52,68g |
|
167,04g |
|
1498*
|
 266
|
| lör 4: |
1274 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,42g |
|
54,62g |
|
186,81g |
|
-
|
-
|
| fre 3: |
1703 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,01g |
|
41,32g |
|
216,51g |
|
1465*
|
 238
|
| januari 2023 |
| ons 11: |
646 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,30g |
|
30,87g |
|
89,32g |
|
-
|
-
|
| december 2022 |
| tis 13: |
452 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,95g |
|
26,24g |
|
61,85g |
|
-
|
-
|
| mån 12: |
1371 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,77g |
|
53,04g |
|
174,89g |
|
-
|
-
|
| lör 10: |
1069 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,17g |
|
44,10g |
|
129,73g |
|
-
|
-
|
| fre 9: |
1723 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,76g |
|
54,09g |
|
240,82g |
|
-
|
-
|
|
|
