Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
1574 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,68g |
|
70,14g |
|
185,10g |
|
-
|
-
|
| mån 9: |
1148 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,96g |
|
76,19g |
|
152,51g |
|
-
|
-
|
| sön 8: |
1288 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,46g |
|
63,33g |
|
181,43g |
|
-
|
-
|
| lör 7: |
1154 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,62g |
|
64,37g |
|
131,65g |
|
-
|
-
|
| fre 6: |
892 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,31g |
|
69,99g |
|
98,13g |
|
-
|
-
|
| tor 5: |
1206 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,36g |
|
67,60g |
|
147,06g |
|
-
|
-
|
| ons 4: |
847 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,82g |
|
59,02g |
|
88,60g |
|
-
|
-
|
| tis 3: |
892 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,67g |
|
72,39g |
|
83,26g |
|
-
|
-
|
| mån 2: |
956 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,33g |
|
76,79g |
|
104,88g |
|
-
|
-
|
| sön 1: |
407 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,22g |
|
14,28g |
|
76,74g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1042 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,57g |
|
51,68g |
|
111,75g |
|
-
|
-
|
| fre 30: |
1413 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,53g |
|
69,40g |
|
145,97g |
|
-
|
-
|
| juli 2024 |
| tor 18: |
300 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,18g |
|
41,28g |
|
22,78g |
|
-
|
-
|
| tis 2: |
524 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,34g |
|
42,65g |
|
58,71g |
|
-
|
-
|
| mån 1: |
479 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,96g |
|
51,09g |
|
40,91g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
154 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,74g |
|
23,04g |
|
12,49g |
|
-
|
-
|
| fre 28: |
612 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,68g |
|
73,86g |
|
59,23g |
|
-
|
-
|
| tor 27: |
664 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,87g |
|
40,20g |
|
95,52g |
|
-
|
-
|
| ons 26: |
898 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,15g |
|
45,28g |
|
122,91g |
|
-
|
-
|
| tis 25: |
1194 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,80g |
|
97,90g |
|
138,40g |
|
-
|
-
|
|
|
