Senaste mat & motionsinförande
| december 2023 |
| tis 26: |
341 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,80g |
|
8,70g |
|
64,00g |
|
-
|
-
|
| oktober 2023 |
| tis 3: |
2720 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
173,98g |
|
84,57g |
|
235,08g |
|
-
|
-
|
| augusti 2023 |
| tis 1: |
613 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,35g |
|
43,20g |
|
97,41g |
|
-
|
-
|
| januari 2023 |
| mån 23: |
519 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,11g |
|
54,21g |
|
18,62g |
|
-
|
-
|
| mån 16: |
1032 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,62g |
|
152,66g |
|
75,21g |
|
-
|
-
|
| ons 11: |
528 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,18g |
|
71,50g |
|
49,24g |
|
-
|
-
|
| sön 8: |
301 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,58g |
|
51,69g |
|
9,93g |
|
-
|
-
|
| ons 4: |
191 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,46g |
|
36,99g |
|
4,21g |
|
-
|
-
|
| december 2022 |
| ons 28: |
166 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,70g |
|
9,40g |
|
17,80g |
|
-
|
-
|
| september 2022 |
| lör 24: |
1522 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,31g |
|
115,61g |
|
108,49g |
|
-
|
-
|
| fre 23: |
881 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,67g |
|
48,23g |
|
127,26g |
|
-
|
-
|
| tor 22: |
1431 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,78g |
|
73,39g |
|
202,12g |
|
-
|
-
|
| ons 21: |
1722 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,64g |
|
123,14g |
|
156,26g |
|
-
|
-
|
| tis 20: |
1540 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,47g |
|
98,96g |
|
140,73g |
|
-
|
-
|
| augusti 2022 |
| tor 4: |
362 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,79g |
|
19,81g |
|
32,21g |
|
-
|
-
|
| tis 2: |
1413 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,98g |
|
63,57g |
|
133,62g |
|
-
|
-
|
| mån 1: |
1525 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,75g |
|
102,30g |
|
131,06g |
|
-
|
-
|
| juli 2022 |
| sön 31: |
1647 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,29g |
|
71,89g |
|
171,76g |
|
-
|
-
|
| lör 30: |
1617 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,78g |
|
66,33g |
|
181,25g |
|
-
|
-
|
| fre 29: |
1615 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,93g |
|
57,49g |
|
151,29g |
|
-
|
-
|
|
|
