Senaste mat & motionsinförande
| april 2021 |
| tor 8: |
1129 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,42g |
|
62,94g |
|
152,28g |
|
-
|
-
|
| ons 7: |
860 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,21g |
|
38,62g |
|
106,87g |
|
-
|
-
|
| tis 6: |
1155 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,72g |
|
53,84g |
|
200,60g |
|
-
|
-
|
| oktober 2020 |
| mån 12: |
1168 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,88g |
|
30,89g |
|
154,05g |
|
-
|
-
|
| juni 2020 |
| lör 13: |
789 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,82g |
|
23,58g |
|
100,54g |
|
-
|
-
|
| tor 11: |
697 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,28g |
|
16,23g |
|
105,11g |
|
-
|
-
|
| ons 10: |
732 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,27g |
|
14,66g |
|
106,75g |
|
-
|
-
|
| tor 4: |
970 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,04g |
|
37,11g |
|
97,91g |
|
-
|
-
|
| ons 3: |
859 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,04g |
|
28,77g |
|
152,39g |
|
-
|
-
|
| maj 2020 |
| sön 31: |
998 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,29g |
|
27,33g |
|
142,93g |
|
-
|
-
|
| lör 23: |
195 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,60g |
|
12,26g |
|
17,03g |
|
-
|
-
|
| fre 22: |
850 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,22g |
|
28,84g |
|
82,02g |
|
-
|
-
|
| tor 21: |
979 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
32,61g |
|
192,44g |
|
-
|
-
|
| ons 20: |
992 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,29g |
|
41,37g |
|
123,60g |
|
-
|
-
|
| tis 19: |
788 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,07g |
|
52,64g |
|
69,06g |
|
-
|
-
|
| mån 18: |
1092 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,94g |
|
28,60g |
|
161,17g |
|
-
|
-
|
| sön 17: |
694 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,88g |
|
23,78g |
|
105,10g |
|
-
|
-
|
| lör 16: |
265 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,42g |
|
35,34g |
|
0,58g |
|
-
|
-
|
| fre 15: |
1041 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,24g |
|
40,61g |
|
85,34g |
|
-
|
-
|
| tis 12: |
211 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,14g |
|
6,33g |
|
42,56g |
|
-
|
-
|
|
|
