Senaste mat & motionsinförande
| februari 2023 |
| mån 20: |
596 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,25g |
|
43,87g |
|
57,51g |
|
1610*
|
 1014
|
| januari 2023 |
| lör 14: |
406 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,32g |
|
18,53g |
|
48,08g |
|
-
|
-
|
| maj 2021 |
| sön 9: |
720 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
28,00g |
|
58,00g |
|
1396*
|
676
|
| november 2020 |
| tis 24: |
1950 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,11g |
|
90,38g |
|
250,83g |
|
-
|
-
|
| mån 23: |
1268 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,46g |
|
73,30g |
|
116,02g |
|
-
|
-
|
| sön 22: |
912 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,12g |
|
21,67g |
|
160,98g |
|
1822*
|
910
|
| lör 21: |
1071 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,60g |
|
31,60g |
|
150,47g |
|
-
|
-
|
| tor 12: |
589 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,42g |
|
27,82g |
|
87,13g |
|
-
|
-
|
| oktober 2020 |
| ons 28: |
331 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,78g |
|
8,51g |
|
45,64g |
|
-
|
-
|
| tis 27: |
261 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,90g |
|
10,53g |
|
34,66g |
|
-
|
-
|
| mån 26: |
1143 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,30g |
|
38,83g |
|
156,77g |
|
-
|
-
|
| sön 25: |
994 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,40g |
|
52,79g |
|
104,58g |
|
-
|
-
|
| lör 24: |
1511 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,30g |
|
64,92g |
|
154,40g |
|
-
|
-
|
| fre 23: |
1067 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,68g |
|
40,35g |
|
125,93g |
|
-
|
-
|
| tor 22: |
1644 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,99g |
|
98,46g |
|
183,69g |
|
-
|
-
|
| ons 21: |
588 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,76g |
|
10,38g |
|
123,51g |
|
-
|
-
|
| tis 20: |
1466 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,03g |
|
36,17g |
|
215,00g |
|
-
|
-
|
| mån 19: |
1564 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,22g |
|
52,04g |
|
188,03g |
|
-
|
-
|
| juni 2019 |
| tor 13: |
1924 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,74g |
|
108,06g |
|
244,83g |
|
-
|
-
|
| ons 12: |
1014 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,74g |
|
59,34g |
|
79,74g |
|
-
|
-
|
|
|
