Senaste mat & motionsinförande
| juni 2023 |
| mån 5: |
1029 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,70g |
|
95,90g |
|
62,31g |
|
-
|
-
|
| fre 2: |
946 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,25g |
|
28,73g |
|
142,79g |
|
-
|
-
|
| tor 1: |
891 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,13g |
|
80,59g |
|
66,96g |
|
-
|
-
|
| september 2022 |
| mån 5: |
446 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,58g |
|
26,61g |
|
31,61g |
|
-
|
-
|
| mars 2022 |
| ons 2: |
660 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,53g |
|
37,49g |
|
71,84g |
|
-
|
-
|
| tis 1: |
765 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,80g |
|
65,33g |
|
63,34g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
559 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,68g |
|
32,43g |
|
20,89g |
|
-
|
-
|
| sön 27: |
1708 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,52g |
|
64,17g |
|
178,97g |
|
-
|
-
|
| lör 26: |
1205 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,96g |
|
58,51g |
|
130,45g |
|
-
|
-
|
| fre 25: |
1262 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,67g |
|
51,76g |
|
142,29g |
|
-
|
-
|
| tor 24: |
1087 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,94g |
|
48,70g |
|
122,75g |
|
-
|
-
|
| ons 23: |
845 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,19g |
|
57,08g |
|
63,45g |
|
-
|
-
|
| tis 22: |
1147 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,36g |
|
73,27g |
|
166,69g |
|
-
|
-
|
| mån 21: |
932 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,89g |
|
21,97g |
|
128,68g |
|
-
|
-
|
| sön 20: |
1039 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,97g |
|
78,65g |
|
121,93g |
|
-
|
-
|
| lör 19: |
778 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,33g |
|
57,27g |
|
55,52g |
|
-
|
-
|
| fre 18: |
505 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,14g |
|
17,34g |
|
51,54g |
|
-
|
-
|
| tor 17: |
2022 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,20g |
|
100,59g |
|
219,49g |
|
-
|
-
|
| ons 16: |
953 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,44g |
|
59,90g |
|
81,27g |
|
-
|
-
|
| oktober 2021 |
| fre 22: |
318 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,14g |
|
6,91g |
|
41,14g |
|
-
|
-
|
|
|
