Senaste mat & motionsinförande
| november 2023 |
| tor 2: |
416 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,20g |
|
11,20g |
|
75,20g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
310 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,64g |
|
20,35g |
|
18,18g |
|
-
|
-
|
| sön 29: |
435 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,54g |
|
27,96g |
|
28,42g |
|
-
|
-
|
| mars 2022 |
| sön 6: |
447 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,01g |
|
24,73g |
|
32,97g |
|
-
|
-
|
| fre 4: |
1412 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,24g |
|
47,74g |
|
136,88g |
|
-
|
-
|
| tor 3: |
336 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,89g |
|
13,11g |
|
25,76g |
|
-
|
-
|
| ons 2: |
1151 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,56g |
|
58,23g |
|
88,58g |
|
-
|
-
|
| maj 2021 |
| ons 19: |
324 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,98g |
|
8,74g |
|
51,71g |
|
-
|
-
|
| tis 18: |
572 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,85g |
|
37,42g |
|
44,02g |
|
-
|
-
|
| mån 17: |
555 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,44g |
|
40,63g |
|
17,34g |
|
-
|
-
|
| sön 16: |
1442 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,40g |
|
77,51g |
|
119,54g |
|
-
|
-
|
| juni 2020 |
| tis 9: |
786 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,84g |
|
45,84g |
|
51,17g |
|
-
|
-
|
| lör 6: |
263 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,53g |
|
13,32g |
|
39,20g |
|
-
|
-
|
| fre 5: |
1224 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,91g |
|
62,29g |
|
78,84g |
|
-
|
-
|
| tor 4: |
802 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,72g |
|
31,87g |
|
74,37g |
|
-
|
-
|
| tis 2: |
1304 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,59g |
|
58,31g |
|
158,96g |
|
-
|
-
|
| mån 1: |
1285 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,18g |
|
69,67g |
|
99,04g |
|
-
|
-
|
| maj 2020 |
| fre 29: |
1247 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,01g |
|
69,02g |
|
81,60g |
|
-
|
-
|
| tor 28: |
1232 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,30g |
|
43,52g |
|
123,01g |
|
-
|
-
|
| ons 27: |
1400 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,42g |
|
77,87g |
|
87,15g |
|
-
|
-
|
|
|
