Senaste mat & motionsinförande
| september 2020 |
| tis 15: |
704 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,84g |
|
72,71g |
|
69,76g |
|
-
|
-
|
| mån 14: |
1115 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,12g |
|
83,28g |
|
118,73g |
|
1435*
|
 320
|
| sön 13: |
1096 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,34g |
|
55,93g |
|
79,47g |
|
1535*
|
439
|
| lör 12: |
1105 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,17g |
|
60,36g |
|
106,06g |
|
1291*
|
186
|
| lör 5: |
397 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,80g |
|
25,20g |
|
55,65g |
|
-
|
-
|
| augusti 2020 |
| mån 31: |
296 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
24,00g |
|
32,00g |
|
-
|
-
|
| ons 26: |
504 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,70g |
|
14,91g |
|
79,54g |
|
-
|
-
|
| ons 19: |
255 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,25g |
|
4,68g |
|
59,42g |
|
-
|
-
|
| tis 11: |
369 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,08g |
|
14,12g |
|
14,63g |
|
1792*
|
1423
|
| mån 10: |
1441 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,70g |
|
71,59g |
|
121,00g |
|
1573*
|
132
|
| sön 9: |
-
|
-
|
|
1482*
|
-
|
| ons 5: |
611 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,66g |
|
20,25g |
|
91,61g |
|
-
|
-
|
| tis 4: |
288 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,35g |
|
7,25g |
|
59,95g |
|
-
|
-
|
| mån 3: |
484 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,11g |
|
16,44g |
|
54,80g |
|
-
|
-
|
| juli 2020 |
| fre 24: |
441 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,49g |
|
6,09g |
|
68,43g |
|
-
|
-
|
| ons 8: |
734 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,92g |
|
24,30g |
|
50,69g |
|
-
|
-
|
| tis 7: |
775 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,08g |
|
15,06g |
|
100,56g |
|
-
|
-
|
| juni 2020 |
| tis 23: |
737 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,59g |
|
53,66g |
|
48,90g |
|
-
|
-
|
| mån 22: |
946 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,64g |
|
77,88g |
|
130,11g |
|
1535*
|
589
|
| sön 21: |
772 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,62g |
|
89,72g |
|
48,22g |
|
-
|
-
|
|
|
