Senaste mat & motionsinförande
| april 2024 |
| ons 10: |
1170 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,32g |
|
30,34g |
|
128,96g |
|
-
|
-
|
| februari 2024 |
| mån 19: |
845 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,57g |
|
62,27g |
|
84,95g |
|
-
|
-
|
| januari 2024 |
| tis 2: |
1290 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,17g |
|
74,64g |
|
106,13g |
|
-
|
-
|
| augusti 2023 |
| tis 29: |
909 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,35g |
|
40,04g |
|
79,60g |
|
-
|
-
|
| mån 28: |
1296 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,79g |
|
53,38g |
|
175,16g |
|
-
|
-
|
| sön 27: |
1236 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,24g |
|
78,85g |
|
120,15g |
|
-
|
-
|
| juni 2023 |
| tor 29: |
1191 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,91g |
|
56,31g |
|
124,33g |
|
-
|
-
|
| ons 28: |
1480 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,99g |
|
71,46g |
|
160,36g |
|
-
|
-
|
| tor 22: |
1691 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,18g |
|
80,17g |
|
186,67g |
|
-
|
-
|
| maj 2023 |
| tis 9: |
1236 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,15g |
|
106,35g |
|
121,99g |
|
-
|
-
|
| februari 2023 |
| sön 26: |
1291 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,22g |
|
88,65g |
|
135,36g |
|
-
|
-
|
| tis 21: |
1365 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,06g |
|
101,74g |
|
92,60g |
|
-
|
-
|
| lör 18: |
1297 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,61g |
|
84,82g |
|
130,04g |
|
-
|
-
|
| tis 14: |
1528 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,27g |
|
76,46g |
|
167,24g |
|
-
|
-
|
| januari 2023 |
| ons 25: |
1360 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,89g |
|
99,51g |
|
90,86g |
|
-
|
-
|
| sön 15: |
1104 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,41g |
|
75,01g |
|
104,61g |
|
-
|
-
|
| fre 13: |
978 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,52g |
|
74,36g |
|
80,54g |
|
-
|
-
|
| sön 8: |
1076 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,90g |
|
87,86g |
|
89,44g |
|
-
|
-
|
| november 2022 |
| sön 20: |
1297 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,36g |
|
87,88g |
|
141,66g |
|
-
|
-
|
| lör 19: |
1252 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,00g |
|
83,09g |
|
113,67g |
|
-
|
-
|
|
|
