Senaste mat & motionsinförande
| juli 2024 |
| lör 6: |
776 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,36g |
|
41,41g |
|
20,91g |
|
-
|
-
|
| fre 5: |
683 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,99g |
|
54,32g |
|
18,94g |
|
-
|
-
|
| tor 4: |
714 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,88g |
|
30,62g |
|
27,20g |
|
-
|
-
|
| ons 3: |
609 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,84g |
|
34,48g |
|
41,46g |
|
-
|
-
|
| tis 2: |
1216 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,02g |
|
39,14g |
|
39,56g |
|
-
|
-
|
| mån 1: |
776 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,65g |
|
48,23g |
|
17,76g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1056 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,12g |
|
37,95g |
|
24,48g |
|
-
|
-
|
| lör 29: |
871 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,65g |
|
36,36g |
|
22,25g |
|
-
|
-
|
| april 2024 |
| lör 20: |
1029 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,59g |
|
52,65g |
|
121,28g |
|
-
|
-
|
| fre 19: |
1642 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,81g |
|
69,14g |
|
221,33g |
|
-
|
-
|
| tor 18: |
313 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,45g |
|
11,70g |
|
73,32g |
|
-
|
-
|
| ons 17: |
313 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,45g |
|
11,70g |
|
73,32g |
|
-
|
-
|
| tis 16: |
644 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,97g |
|
11,56g |
|
127,82g |
|
-
|
-
|
| mån 15: |
2537 *
|
195%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,00g |
|
69,69g |
|
349,83g |
|
-
|
-
|
| sön 14: |
1253 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,26g |
|
26,27g |
|
244,67g |
|
-
|
-
|
| lör 13: |
1144 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,84g |
|
15,73g |
|
220,18g |
|
-
|
-
|
| fre 12: |
490 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,54g |
|
10,10g |
|
68,30g |
|
-
|
-
|
| tor 11: |
1420 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,99g |
|
25,46g |
|
173,97g |
|
-
|
-
|
| ons 10: |
631 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,77g |
|
9,01g |
|
111,59g |
|
-
|
-
|
| tis 9: |
929 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,79g |
|
13,93g |
|
172,06g |
|
-
|
-
|
|
|
