Senaste mat & motionsinförande
| juni 2023 |
| tis 6: |
748 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,80g |
|
31,32g |
|
60,73g |
|
-
|
-
|
| mån 5: |
1673 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,13g |
|
53,35g |
|
140,77g |
|
1897*
|
 224
|
| sön 4: |
943 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,90g |
|
51,88g |
|
85,27g |
|
2706*
|
1763
|
| lör 3: |
1524 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,50g |
|
50,00g |
|
110,91g |
|
1921*
|
397
|
| fre 2: |
1073 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,91g |
|
50,78g |
|
67,51g |
|
2164*
|
1091
|
| tor 1: |
1243 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,51g |
|
62,59g |
|
115,67g |
|
1746*
|
503
|
| maj 2023 |
| ons 31: |
1316 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,57g |
|
67,26g |
|
85,46g |
|
1719*
|
403
|
| tis 30: |
1236 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,13g |
|
61,90g |
|
100,51g |
|
1811*
|
575
|
| mån 29: |
1477 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,19g |
|
80,99g |
|
125,00g |
|
2229*
|
752
|
| sön 28: |
1588 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,12g |
|
70,43g |
|
154,85g |
|
2733*
|
1145
|
| lör 27: |
1217 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,70g |
|
60,18g |
|
85,75g |
|
2245*
|
1028
|
| fre 26: |
1482 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,45g |
|
74,54g |
|
136,16g |
|
1648*
|
166
|
| tor 25: |
1349 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,27g |
|
55,03g |
|
139,71g |
|
1703*
|
354
|
| ons 24: |
1296 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,01g |
|
73,68g |
|
78,02g |
|
2187*
|
891
|
| tis 23: |
1422 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,46g |
|
60,27g |
|
155,65g |
|
1595*
|
173
|
| mån 22: |
1455 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,17g |
|
69,30g |
|
124,11g |
|
1755*
|
300
|
| sön 21: |
1374 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,08g |
|
65,62g |
|
129,33g |
|
2048*
|
674
|
| lör 20: |
1504 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,16g |
|
77,12g |
|
125,51g |
|
2018*
|
514
|
| fre 19: |
1602 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,34g |
|
72,51g |
|
143,77g |
|
1731*
|
129
|
| tor 18: |
1450 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,88g |
|
80,94g |
|
139,38g |
|
1700*
|
250
|
|
|
