Senaste mat & motionsinförande
| februari 2022 |
| fre 25: |
2393 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,17g |
|
109,09g |
|
202,01g |
|
-
|
-
|
| tor 24: |
2552 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,62g |
|
123,25g |
|
274,54g |
|
-
|
-
|
| fre 4: |
2404 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,76g |
|
82,11g |
|
273,62g |
|
-
|
-
|
| ons 2: |
2500 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,12g |
|
121,79g |
|
195,13g |
|
-
|
-
|
| tis 1: |
2382 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,38g |
|
76,44g |
|
250,63g |
|
-
|
-
|
| januari 2022 |
| mån 31: |
2117 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,70g |
|
107,70g |
|
224,65g |
|
-
|
-
|
| ons 26: |
2595 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,52g |
|
124,27g |
|
258,11g |
|
-
|
-
|
| mån 17: |
1824 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,23g |
|
49,69g |
|
210,87g |
|
-
|
-
|
| sön 16: |
1942 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,03g |
|
86,87g |
|
177,76g |
|
-
|
-
|
| november 2021 |
| ons 10: |
2180 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,53g |
|
99,36g |
|
229,92g |
|
-
|
-
|
| tis 9: |
2000 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,00g |
|
81,28g |
|
202,80g |
|
-
|
-
|
| mån 8: |
2125 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,88g |
|
89,25g |
|
184,90g |
|
-
|
-
|
| ons 3: |
1943 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,89g |
|
94,64g |
|
202,10g |
|
-
|
-
|
| tis 2: |
2167 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,42g |
|
103,48g |
|
135,93g |
|
-
|
-
|
| mån 1: |
2023 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,36g |
|
77,40g |
|
199,34g |
|
-
|
-
|
| oktober 2021 |
| ons 27: |
2437 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,70g |
|
72,17g |
|
204,50g |
|
-
|
-
|
| tis 12: |
1272 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,10g |
|
48,67g |
|
151,13g |
|
-
|
-
|
| fre 8: |
2289 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,84g |
|
57,36g |
|
175,94g |
|
-
|
-
|
| ons 6: |
2049 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,22g |
|
81,70g |
|
187,31g |
|
-
|
-
|
|
|
