Senaste mat & motionsinförande
| augusti 2022 |
| lör 13: |
607 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,02g |
|
21,42g |
|
43,04g |
|
-
|
-
|
| tis 9: |
351 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,22g |
|
7,39g |
|
51,59g |
|
-
|
-
|
| mån 8: |
1213 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,83g |
|
41,18g |
|
113,12g |
|
-
|
-
|
| sön 7: |
747 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,17g |
|
63,78g |
|
60,95g |
|
-
|
-
|
| lör 6: |
1484 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,25g |
|
55,67g |
|
106,73g |
|
-
|
-
|
| fre 5: |
1377 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,36g |
|
54,76g |
|
152,90g |
|
-
|
-
|
| tor 4: |
1316 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,37g |
|
38,49g |
|
166,41g |
|
-
|
-
|
| ons 3: |
991 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,11g |
|
56,83g |
|
70,40g |
|
-
|
-
|
| februari 2022 |
| lör 26: |
525 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,12g |
|
12,78g |
|
40,63g |
|
-
|
-
|
| november 2021 |
| lör 13: |
259 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,76g |
|
7,24g |
|
15,43g |
|
-
|
-
|
| tis 9: |
683 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,73g |
|
47,23g |
|
59,00g |
|
-
|
-
|
| fre 5: |
1470 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,00g |
|
60,00g |
|
174,00g |
|
-
|
-
|
| tor 4: |
611 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,06g |
|
13,81g |
|
103,34g |
|
-
|
-
|
| ons 3: |
792 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,39g |
|
49,94g |
|
90,00g |
|
-
|
-
|
| tis 2: |
1303 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,82g |
|
51,91g |
|
144,02g |
|
-
|
-
|
| mån 1: |
728 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,32g |
|
30,64g |
|
68,50g |
|
-
|
-
|
| oktober 2021 |
| sön 31: |
1239 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,90g |
|
44,05g |
|
209,00g |
|
-
|
-
|
| lör 30: |
710 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,68g |
|
23,27g |
|
83,79g |
|
-
|
-
|
| fre 29: |
1472 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,23g |
|
37,30g |
|
179,70g |
|
-
|
-
|
| tor 28: |
762 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,28g |
|
32,20g |
|
102,22g |
|
-
|
-
|
|
|
