Senaste mat & motionsinförande
december 2023 |
tis 12: |
422 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,56g |
|
26,40g |
|
40,35g |
|
-
|
-
|
november 2022 |
mån 7: |
681 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,44g |
|
27,14g |
|
85,57g |
|
-
|
-
|
oktober 2022 |
tis 18: |
942 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,50g |
|
34,37g |
|
105,93g |
|
-
|
-
|
mån 17: |
442 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,30g |
|
23,73g |
|
28,19g |
|
-
|
-
|
sön 16: |
1698 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,65g |
|
112,43g |
|
133,78g |
|
-
|
-
|
lör 15: |
381 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,84g |
|
19,37g |
|
25,44g |
|
-
|
-
|
fre 14: |
371 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,64g |
|
17,97g |
|
24,84g |
|
-
|
-
|
tor 13: |
1778 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,20g |
|
122,87g |
|
134,62g |
|
-
|
-
|
ons 12: |
1537 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,46g |
|
104,91g |
|
144,44g |
|
-
|
-
|
juni 2022 |
ons 22: |
351 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,17g |
|
18,00g |
|
20,26g |
|
-
|
-
|
lör 18: |
1329 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,61g |
|
56,24g |
|
113,68g |
|
-
|
-
|
fre 17: |
1471 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,28g |
|
58,15g |
|
106,86g |
|
-
|
-
|
tor 16: |
1071 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,18g |
|
80,23g |
|
85,58g |
|
-
|
-
|
ons 15: |
1127 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,38g |
|
60,72g |
|
105,65g |
|
-
|
-
|
tis 14: |
1616 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,96g |
|
62,76g |
|
171,20g |
|
-
|
-
|
mån 13: |
1265 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,19g |
|
84,61g |
|
88,64g |
|
-
|
-
|
maj 2022 |
ons 11: |
580 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,80g |
|
25,29g |
|
46,47g |
|
-
|
-
|
april 2022 |
tis 26: |
517 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,43g |
|
22,03g |
|
56,98g |
|
-
|
-
|
lör 23: |
365 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,20g |
|
18,79g |
|
20,31g |
|
-
|
-
|
fre 22: |
365 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,20g |
|
18,79g |
|
20,31g |
|
-
|
-
|
|
|