Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
2223 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,72g |
|
120,95g |
|
288,53g |
|
2337*
|
 114
|
| tis 10: |
2412 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,86g |
|
176,15g |
|
253,28g |
|
2223*
|
 189
|
| mån 9: |
2085 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,77g |
|
147,91g |
|
228,79g |
|
2179*
|
94
|
| sön 8: |
2241 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,13g |
|
170,98g |
|
212,33g |
|
2036*
|
205
|
| lör 7: |
1983 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,00g |
|
122,26g |
|
220,83g |
|
2236*
|
253
|
| fre 6: |
1886 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,93g |
|
122,53g |
|
211,51g |
|
2184*
|
298
|
| tor 5: |
2216 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,77g |
|
144,10g |
|
189,56g |
|
2180*
|
36
|
| ons 4: |
2147 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,09g |
|
133,30g |
|
236,62g |
|
2282*
|
135
|
| tis 3: |
2008 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,69g |
|
139,51g |
|
244,01g |
|
2219*
|
211
|
| mån 2: |
2179 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,67g |
|
114,55g |
|
208,51g |
|
2148*
|
31
|
| sön 1: |
2275 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,40g |
|
100,84g |
|
329,15g |
|
2003*
|
272
|
| augusti 2024 |
| lör 31: |
2375 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,32g |
|
145,45g |
|
249,47g |
|
2090*
|
285
|
| fre 30: |
2468 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,08g |
|
161,03g |
|
258,79g |
|
2168*
|
300
|
| tor 29: |
2113 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,94g |
|
150,31g |
|
202,18g |
|
2182*
|
69
|
| ons 28: |
1958 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,25g |
|
130,24g |
|
218,02g |
|
2165*
|
207
|
| tis 27: |
1909 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,64g |
|
114,40g |
|
180,30g |
|
2073*
|
164
|
| mån 26: |
2420 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,24g |
|
146,95g |
|
267,09g |
|
1963*
|
457
|
| sön 25: |
2712 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,97g |
|
161,85g |
|
299,03g |
|
2076*
|
636
|
| lör 24: |
2538 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,18g |
|
146,42g |
|
334,45g |
|
2316*
|
222
|
| fre 23: |
2424 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,90g |
|
169,85g |
|
277,19g |
|
1961*
|
463
|
|
|
