Senaste mat & motionsinförande
| december 2023 |
| tor 21: |
947 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,34g |
|
54,02g |
|
63,31g |
|
-
|
-
|
| ons 20: |
1201 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,08g |
|
52,73g |
|
111,38g |
|
-
|
-
|
| tis 19: |
1134 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,73g |
|
66,63g |
|
57,87g |
|
-
|
-
|
| mån 18: |
1114 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,36g |
|
61,03g |
|
85,39g |
|
-
|
-
|
| mån 4: |
1396 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,20g |
|
87,85g |
|
107,06g |
|
-
|
-
|
| november 2023 |
| tis 21: |
291 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,97g |
|
9,79g |
|
44,15g |
|
-
|
-
|
| mån 20: |
1278 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,59g |
|
67,19g |
|
127,40g |
|
-
|
-
|
| fre 17: |
524 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,37g |
|
28,50g |
|
36,75g |
|
-
|
-
|
| tor 16: |
1071 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,03g |
|
56,83g |
|
95,70g |
|
-
|
-
|
| ons 15: |
1423 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,41g |
|
61,73g |
|
89,55g |
|
-
|
-
|
| tis 14: |
1228 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,88g |
|
98,11g |
|
102,50g |
|
-
|
-
|
| mån 13: |
1379 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,16g |
|
92,51g |
|
120,10g |
|
-
|
-
|
| sön 12: |
1163 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,46g |
|
45,79g |
|
105,22g |
|
-
|
-
|
| lör 11: |
1230 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,52g |
|
55,51g |
|
164,19g |
|
-
|
-
|
| fre 10: |
1375 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,42g |
|
63,20g |
|
79,74g |
|
-
|
-
|
| tor 9: |
254 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,39g |
|
20,94g |
|
31,15g |
|
-
|
-
|
| ons 8: |
1358 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,55g |
|
52,97g |
|
101,38g |
|
-
|
-
|
| tis 7: |
1129 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,20g |
|
61,62g |
|
98,26g |
|
-
|
-
|
| fre 3: |
245 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,54g |
|
23,51g |
|
21,51g |
|
-
|
-
|
| oktober 2023 |
| tis 24: |
1277 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,50g |
|
61,24g |
|
92,66g |
|
-
|
-
|
|
|
