Senaste mat & motionsinförande
juni 2020 |
tis 16: |
-
|
-
|
|
612*
|
-
|
mån 15: |
-
|
-
|
|
1288*
|
-
|
sön 14: |
-
|
-
|
|
1288*
|
-
|
lör 13: |
-
|
-
|
|
1287*
|
-
|
fre 12: |
-
|
-
|
|
1287*
|
-
|
tor 11: |
-
|
-
|
|
59*
|
-
|
juli 2019 |
lör 13: |
419 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,35g |
|
8,28g |
|
63,89g |
|
-
|
-
|
fre 12: |
1071 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,16g |
|
51,00g |
|
148,84g |
|
-
|
-
|
ons 10: |
1403 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,84g |
|
49,31g |
|
188,79g |
|
-
|
-
|
tis 9: |
1180 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,64g |
|
62,13g |
|
115,31g |
|
-
|
-
|
mån 8: |
983 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,84g |
|
76,84g |
|
88,66g |
|
-
|
-
|
sön 7: |
1026 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,11g |
|
105,60g |
|
87,80g |
|
-
|
-
|
lör 6: |
1223 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,36g |
|
75,73g |
|
117,30g |
|
-
|
-
|
tis 2: |
227 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,27g |
|
9,32g |
|
38,44g |
|
-
|
-
|
juni 2019 |
fre 28: |
398 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
24,94g |
|
43,61g |
|
-
|
-
|
tor 27: |
1157 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,41g |
|
68,61g |
|
159,59g |
|
-
|
-
|
ons 26: |
1403 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,69g |
|
81,83g |
|
177,69g |
|
-
|
-
|
tis 25: |
536 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,24g |
|
18,89g |
|
68,82g |
|
-
|
-
|
mån 24: |
1595 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,08g |
|
81,65g |
|
213,13g |
|
-
|
-
|
sön 23: |
789 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,04g |
|
55,71g |
|
28,27g |
|
-
|
-
|
lör 22: |
364 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,62g |
|
25,84g |
|
33,56g |
|
-
|
-
|
fre 21: |
1402 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,67g |
|
85,74g |
|
98,99g |
|
992*
|
410
|
tor 20: |
1606 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,44g |
|
91,79g |
|
173,00g |
|
-
|
-
|
ons 19: |
1029 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,22g |
|
60,37g |
|
120,56g |
|
-
|
-
|
tis 18: |
1229 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,27g |
|
81,03g |
|
112,28g |
|
148*
|
1081
|
mån 17: |
1516 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,47g |
|
80,99g |
|
166,60g |
|
808*
|
708
|
|
|