Senaste mat & motionsinförande
| december 2019 |
| mån 30: |
521 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,88g |
|
37,51g |
|
48,77g |
|
-
|
-
|
| sön 29: |
2370 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,28g |
|
131,99g |
|
195,07g |
|
-
|
-
|
| lör 28: |
2080 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,21g |
|
124,09g |
|
235,07g |
|
-
|
-
|
| fre 27: |
1845 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,62g |
|
108,51g |
|
246,75g |
|
-
|
-
|
| tor 26: |
1949 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,91g |
|
143,56g |
|
248,64g |
|
-
|
-
|
| ons 25: |
1963 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,18g |
|
103,14g |
|
233,25g |
|
-
|
-
|
| tis 24: |
2435 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,71g |
|
75,24g |
|
230,21g |
|
-
|
-
|
| mån 23: |
2300 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,64g |
|
110,05g |
|
255,59g |
|
-
|
-
|
| sön 22: |
2383 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,86g |
|
39,70g |
|
289,18g |
|
-
|
-
|
| lör 21: |
1883 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,28g |
|
89,53g |
|
207,93g |
|
-
|
-
|
| tis 17: |
1689 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,06g |
|
105,61g |
|
156,42g |
|
-
|
-
|
| mån 16: |
2013 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,77g |
|
113,07g |
|
220,47g |
|
-
|
-
|
| sön 15: |
2172 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,52g |
|
134,46g |
|
219,28g |
|
-
|
-
|
| lör 14: |
2366 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,22g |
|
103,24g |
|
291,78g |
|
-
|
-
|
| fre 13: |
2194 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,70g |
|
105,18g |
|
290,28g |
|
-
|
-
|
| tor 12: |
1858 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,38g |
|
104,15g |
|
225,48g |
|
-
|
-
|
| ons 11: |
2201 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,22g |
|
101,21g |
|
255,60g |
|
-
|
-
|
| tis 10: |
1977 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,32g |
|
104,08g |
|
219,66g |
|
-
|
-
|
| mån 9: |
2074 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,41g |
|
129,75g |
|
217,76g |
|
-
|
-
|
| sön 8: |
2050 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,32g |
|
126,71g |
|
212,69g |
|
-
|
-
|
|
|
