Senaste mat & motionsinförande
| oktober 2019 |
| tis 22: |
815 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,47g |
|
19,04g |
|
82,57g |
|
-
|
-
|
| mån 21: |
1039 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,91g |
|
49,83g |
|
125,02g |
|
-
|
-
|
| sön 20: |
868 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,66g |
|
47,37g |
|
146,07g |
|
-
|
-
|
| lör 19: |
976 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,23g |
|
39,07g |
|
126,08g |
|
-
|
-
|
| fre 18: |
1088 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,86g |
|
36,09g |
|
128,94g |
|
-
|
-
|
| tor 17: |
746 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,91g |
|
22,08g |
|
117,40g |
|
-
|
-
|
| ons 16: |
927 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,06g |
|
17,94g |
|
134,26g |
|
-
|
-
|
| tis 15: |
768 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,07g |
|
27,09g |
|
110,86g |
|
-
|
-
|
| mån 14: |
925 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,45g |
|
30,75g |
|
155,93g |
|
-
|
-
|
| sön 13: |
632 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,68g |
|
26,75g |
|
48,19g |
|
-
|
-
|
| lör 12: |
630 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,19g |
|
23,63g |
|
65,44g |
|
-
|
-
|
| fre 11: |
1444 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,16g |
|
40,48g |
|
138,60g |
|
-
|
-
|
| tor 10: |
1246 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,64g |
|
64,16g |
|
103,71g |
|
-
|
-
|
| ons 9: |
1382 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,18g |
|
58,77g |
|
163,36g |
|
-
|
-
|
| augusti 2019 |
| fre 2: |
290 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,36g |
|
16,01g |
|
32,31g |
|
-
|
-
|
| juli 2019 |
| ons 10: |
316 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,14g |
|
21,34g |
|
9,76g |
|
-
|
-
|
| tis 9: |
1071 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,40g |
|
83,89g |
|
94,11g |
|
-
|
-
|
| mån 8: |
1067 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,99g |
|
92,28g |
|
86,81g |
|
-
|
-
|
| juni 2019 |
| tis 18: |
263 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,60g |
|
6,78g |
|
33,07g |
|
-
|
-
|
| mån 17: |
252 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,91g |
|
28,58g |
|
16,47g |
|
-
|
-
|
|
|
