Snitt per dag: |
Träning: 1842 Kal |
|
Mat: 1114 Kal |
(Fett: 31,97g, Protein: 107,68g, Kolh.: 91,28g) |
Totalt per månad: |
Träning: 12893 Kal |
|
Mat: 6681 Kal |
(Fett: 191,84g, Protein: 646,11g, Kolh.: 547,71g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
|
|
|
|
|
|
1
|
2
|
3
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 52 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -954 |
|
6
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -847 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1396 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -777 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -33 |
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (33%)
Fett (27%)
Protein (40%)
|
|
* Baserat på en RDI av 1600 kalorier (31 jul 23)
|