Senaste mat & motionsinförande
| september 2024 |
| fre 13: |
590 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,58g |
|
31,49g |
|
48,38g |
|
-
|
-
|
| augusti 2024 |
| ons 21: |
1089 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,20g |
|
60,17g |
|
88,81g |
|
-
|
-
|
| mån 19: |
1010 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,66g |
|
82,08g |
|
90,87g |
|
-
|
-
|
| sön 11: |
638 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,33g |
|
42,43g |
|
31,47g |
|
-
|
-
|
| juli 2024 |
| ons 24: |
418 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,89g |
|
34,51g |
|
27,27g |
|
-
|
-
|
| tis 23: |
1071 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,87g |
|
79,93g |
|
95,79g |
|
-
|
-
|
| mån 22: |
985 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,76g |
|
74,61g |
|
85,65g |
|
-
|
-
|
| lör 20: |
482 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,56g |
|
32,31g |
|
24,39g |
|
-
|
-
|
| fre 19: |
1370 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,79g |
|
92,11g |
|
129,19g |
|
-
|
-
|
| tor 18: |
1336 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,64g |
|
99,39g |
|
101,18g |
|
-
|
-
|
| ons 17: |
1096 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,75g |
|
79,16g |
|
87,69g |
|
-
|
-
|
| tis 16: |
1316 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,94g |
|
79,27g |
|
108,22g |
|
-
|
-
|
| tor 11: |
273 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,12g |
|
14,04g |
|
26,36g |
|
-
|
-
|
| ons 10: |
638 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,54g |
|
56,50g |
|
55,36g |
|
-
|
-
|
| fre 5: |
979 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,95g |
|
57,48g |
|
74,75g |
|
-
|
-
|
| tor 4: |
1077 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,91g |
|
60,26g |
|
73,00g |
|
-
|
-
|
| tis 2: |
1920 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,41g |
|
85,67g |
|
182,91g |
|
-
|
-
|
| mån 1: |
1141 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,55g |
|
77,52g |
|
87,41g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
541 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,50g |
|
24,85g |
|
63,24g |
|
-
|
-
|
| tor 27: |
406 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,82g |
|
20,85g |
|
33,68g |
|
-
|
-
|
|
|
