Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
278 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,80g |
|
8,99g |
|
47,85g |
|
-
|
-
|
| mån 9: |
292 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,07g |
|
14,01g |
|
32,76g |
|
-
|
-
|
| sön 8: |
1150 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,82g |
|
36,74g |
|
145,71g |
|
-
|
-
|
| lör 7: |
552 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,85g |
|
17,52g |
|
50,62g |
|
-
|
-
|
| fre 6: |
601 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,79g |
|
27,42g |
|
67,62g |
|
-
|
-
|
| tor 5: |
1260 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,34g |
|
54,75g |
|
172,10g |
|
-
|
-
|
| ons 4: |
615 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,72g |
|
13,16g |
|
85,43g |
|
-
|
-
|
| tis 3: |
1392 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,96g |
|
53,27g |
|
209,44g |
|
-
|
-
|
| sön 1: |
1049 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,92g |
|
27,54g |
|
142,19g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
1243 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,75g |
|
44,90g |
|
128,92g |
|
-
|
-
|
| ons 28: |
1501 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,50g |
|
62,14g |
|
144,27g |
|
-
|
-
|
| tis 27: |
1500 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,29g |
|
66,22g |
|
151,96g |
|
-
|
-
|
| mån 26: |
1201 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,05g |
|
48,85g |
|
117,63g |
|
-
|
-
|
| sön 25: |
1500 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,46g |
|
53,06g |
|
158,76g |
|
-
|
-
|
| lör 24: |
715 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,53g |
|
20,96g |
|
94,62g |
|
-
|
-
|
| tor 22: |
1391 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,49g |
|
41,18g |
|
159,81g |
|
-
|
-
|
| ons 21: |
1431 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,45g |
|
37,29g |
|
187,34g |
|
-
|
-
|
| tis 20: |
1330 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,58g |
|
44,21g |
|
153,54g |
|
-
|
-
|
| mån 19: |
1620 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,32g |
|
63,10g |
|
137,21g |
|
-
|
-
|
| sön 18: |
1429 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,72g |
|
56,49g |
|
225,25g |
|
-
|
-
|
|
|
