Senaste mat & motionsinförande
| december 2019 |
| mån 30: |
2529 *
|
181%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,76g |
|
106,04g |
|
404,75g |
|
-
|
-
|
| sön 29: |
1543 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,51g |
|
61,12g |
|
164,24g |
|
-
|
-
|
| lör 28: |
1431 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,47g |
|
57,93g |
|
135,16g |
|
-
|
-
|
| fre 27: |
1397 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,17g |
|
55,83g |
|
168,95g |
|
-
|
-
|
| tor 26: |
1426 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,12g |
|
56,73g |
|
151,01g |
|
-
|
-
|
| ons 25: |
1463 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,02g |
|
78,64g |
|
102,15g |
|
-
|
-
|
| tis 24: |
1365 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,50g |
|
43,54g |
|
145,12g |
|
-
|
-
|
| mån 23: |
1458 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,78g |
|
51,51g |
|
150,04g |
|
-
|
-
|
| sön 22: |
1400 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,66g |
|
70,05g |
|
214,33g |
|
-
|
-
|
| lör 21: |
1559 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,86g |
|
82,79g |
|
254,12g |
|
-
|
-
|
| fre 20: |
1433 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,26g |
|
58,34g |
|
176,28g |
|
-
|
-
|
| tor 19: |
1749 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,40g |
|
94,35g |
|
180,49g |
|
-
|
-
|
| ons 18: |
1576 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,39g |
|
86,42g |
|
146,90g |
|
-
|
-
|
| tis 17: |
1405 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,46g |
|
71,35g |
|
98,81g |
|
-
|
-
|
| mån 16: |
1474 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,73g |
|
75,37g |
|
103,45g |
|
-
|
-
|
| sön 15: |
1598 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,48g |
|
65,90g |
|
175,46g |
|
-
|
-
|
| lör 14: |
1390 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,61g |
|
61,72g |
|
111,29g |
|
-
|
-
|
| fre 13: |
1410 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,74g |
|
72,54g |
|
90,06g |
|
-
|
-
|
| tor 12: |
1650 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,68g |
|
73,06g |
|
149,61g |
|
-
|
-
|
| ons 11: |
1456 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,24g |
|
49,58g |
|
197,06g |
|
-
|
-
|
|
|
