Senaste mat & motionsinförande
| februari 2024 |
| tor 29: |
739 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,17g |
|
49,78g |
|
98,32g |
|
-
|
-
|
| mån 26: |
1279 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,79g |
|
95,36g |
|
98,60g |
|
-
|
-
|
| juli 2019 |
| sön 7: |
847 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,36g |
|
67,93g |
|
48,21g |
|
-
|
-
|
| tor 4: |
205 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
8,16g |
|
34,20g |
|
-
|
-
|
| ons 3: |
606 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,14g |
|
32,51g |
|
31,56g |
|
-
|
-
|
| tis 2: |
622 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,40g |
|
28,73g |
|
52,54g |
|
-
|
-
|
| mån 1: |
1023 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,41g |
|
60,41g |
|
79,96g |
|
-
|
-
|
| juni 2019 |
| sön 30: |
888 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,29g |
|
57,97g |
|
35,05g |
|
318*
|
 570
|
| lör 29: |
655 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,05g |
|
58,89g |
|
37,24g |
|
-
|
-
|
| fre 28: |
558 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,45g |
|
57,82g |
|
12,74g |
|
-
|
-
|
| tor 27: |
466 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,51g |
|
46,44g |
|
34,03g |
|
-
|
-
|
| ons 26: |
721 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,53g |
|
45,82g |
|
32,72g |
|
-
|
-
|
| tis 25: |
724 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,64g |
|
62,79g |
|
9,71g |
|
-
|
-
|
| mån 24: |
556 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,64g |
|
23,71g |
|
37,88g |
|
364*
|
192
|
| sön 23: |
1097 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,81g |
|
51,35g |
|
91,63g |
|
-
|
-
|
| lör 22: |
907 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,58g |
|
54,59g |
|
93,95g |
|
-
|
-
|
| fre 21: |
982 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,17g |
|
56,48g |
|
55,77g |
|
-
|
-
|
| tor 20: |
1125 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,60g |
|
94,95g |
|
8,99g |
|
-
|
-
|
| ons 19: |
827 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,49g |
|
20,33g |
|
131,84g |
|
-
|
-
|
| tis 18: |
1141 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,07g |
|
86,08g |
|
85,85g |
|
-
|
-
|
|
|
