Senaste mat & motionsinförande
| december 2022 |
| lör 10: |
180 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,40g |
|
5,50g |
|
16,38g |
|
-
|
-
|
| ons 7: |
211 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,30g |
|
6,79g |
|
50,06g |
|
-
|
-
|
| mån 5: |
647 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,26g |
|
56,05g |
|
58,73g |
|
-
|
-
|
| sön 4: |
634 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,30g |
|
57,76g |
|
54,74g |
|
-
|
-
|
| juni 2020 |
| ons 24: |
22 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,25g |
|
1,08g |
|
4,82g |
|
-
|
-
|
| mån 1: |
438 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,59g |
|
30,55g |
|
9,37g |
|
-
|
-
|
| maj 2020 |
| fre 22: |
805 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,87g |
|
27,84g |
|
81,17g |
|
-
|
-
|
| tor 21: |
1108 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,19g |
|
41,54g |
|
9,31g |
|
-
|
-
|
| ons 20: |
286 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,58g |
|
24,71g |
|
11,84g |
|
-
|
-
|
| fre 15: |
1523 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,32g |
|
103,34g |
|
106,10g |
|
-
|
-
|
| april 2020 |
| ons 29: |
611 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,15g |
|
45,02g |
|
60,08g |
|
-
|
-
|
| mån 20: |
950 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,51g |
|
76,14g |
|
43,52g |
|
-
|
-
|
| tis 14: |
315 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,88g |
|
4,69g |
|
46,12g |
|
-
|
-
|
| mars 2020 |
| tor 12: |
242 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,44g |
|
4,93g |
|
33,26g |
|
-
|
-
|
| ons 11: |
451 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,12g |
|
27,45g |
|
6,68g |
|
-
|
-
|
| tis 10: |
373 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,10g |
|
41,28g |
|
12,31g |
|
-
|
-
|
| ons 4: |
326 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,47g |
|
20,21g |
|
13,87g |
|
-
|
-
|
| mån 2: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| februari 2020 |
| fre 7: |
515 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,85g |
|
24,20g |
|
39,36g |
|
-
|
-
|
|
|
