Senaste mat & motionsinförande
| juni 2024 |
| sön 16: |
1553 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,91g |
|
110,19g |
|
136,49g |
|
-
|
-
|
| maj 2024 |
| tor 23: |
2535 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,08g |
|
290,55g |
|
113,71g |
|
-
|
-
|
| ons 22: |
1244 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,27g |
|
94,18g |
|
131,44g |
|
-
|
-
|
| tis 14: |
639 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,94g |
|
50,55g |
|
56,95g |
|
-
|
-
|
| mån 13: |
2147 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,72g |
|
228,05g |
|
134,72g |
|
-
|
-
|
| april 2024 |
| ons 17: |
1935 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,14g |
|
136,33g |
|
119,44g |
|
-
|
-
|
| februari 2024 |
| lör 24: |
233 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,46g |
|
16,30g |
|
15,35g |
|
-
|
-
|
| fre 23: |
1491 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,95g |
|
173,19g |
|
120,16g |
|
-
|
-
|
| lör 17: |
474 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,59g |
|
31,25g |
|
47,32g |
|
-
|
-
|
| januari 2024 |
| sön 14: |
781 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,05g |
|
54,96g |
|
93,34g |
|
-
|
-
|
| tis 2: |
3571 *
|
210%
|
Fett: |
|
Prot: |
|
Kolh.: |
162,35g |
|
149,18g |
|
382,18g |
|
-
|
-
|
| mån 1: |
2340 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,78g |
|
158,12g |
|
190,47g |
|
-
|
-
|
| december 2023 |
| tis 26: |
4123 *
|
243%
|
Fett: |
|
Prot: |
|
Kolh.: |
178,24g |
|
124,62g |
|
511,54g |
|
-
|
-
|
| tor 21: |
3596 *
|
212%
|
Fett: |
|
Prot: |
|
Kolh.: |
169,64g |
|
92,50g |
|
428,54g |
|
-
|
-
|
| ons 20: |
2810 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
162,72g |
|
145,11g |
|
190,74g |
|
-
|
-
|
| november 2023 |
| tor 23: |
502 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,50g |
|
8,75g |
|
59,00g |
|
-
|
-
|
| september 2023 |
| tor 14: |
1806 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,68g |
|
135,24g |
|
160,82g |
|
-
|
-
|
| ons 13: |
1472 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,29g |
|
122,29g |
|
133,86g |
|
-
|
-
|
| augusti 2023 |
| tis 29: |
1262 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,34g |
|
132,14g |
|
80,66g |
|
-
|
-
|
| sön 27: |
1525 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,79g |
|
146,67g |
|
94,63g |
|
-
|
-
|
|
|
