Senaste mat & motionsinförande
| september 2019 |
| lör 21: |
291 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,30g |
|
14,07g |
|
54,28g |
|
-
|
-
|
| fre 20: |
1315 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,71g |
|
91,26g |
|
69,02g |
|
-
|
-
|
| tor 19: |
1128 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,02g |
|
53,84g |
|
152,16g |
|
-
|
-
|
| ons 18: |
1166 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,76g |
|
76,58g |
|
157,71g |
|
-
|
-
|
| tis 17: |
1421 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,38g |
|
79,11g |
|
185,95g |
|
-
|
-
|
| mån 16: |
1396 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,52g |
|
61,19g |
|
149,41g |
|
-
|
-
|
| sön 15: |
1310 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,01g |
|
75,32g |
|
140,54g |
|
-
|
-
|
| lör 14: |
1226 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,76g |
|
51,13g |
|
140,80g |
|
-
|
-
|
| fre 13: |
1175 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,75g |
|
62,20g |
|
135,91g |
|
-
|
-
|
| tor 12: |
1031 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,55g |
|
53,79g |
|
155,13g |
|
-
|
-
|
| ons 11: |
970 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,53g |
|
29,77g |
|
104,75g |
|
-
|
-
|
| tis 10: |
970 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,03g |
|
40,74g |
|
131,94g |
|
-
|
-
|
| mån 9: |
464 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,21g |
|
26,40g |
|
54,07g |
|
-
|
-
|
| sön 8: |
1362 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,63g |
|
69,00g |
|
216,00g |
|
-
|
-
|
| lör 7: |
1049 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,66g |
|
102,01g |
|
107,13g |
|
-
|
-
|
| fre 6: |
1240 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,69g |
|
89,57g |
|
116,80g |
|
-
|
-
|
| tor 5: |
1265 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,13g |
|
70,83g |
|
138,61g |
|
-
|
-
|
| ons 4: |
1295 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,71g |
|
82,80g |
|
130,04g |
|
-
|
-
|
| tis 3: |
888 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,75g |
|
32,13g |
|
129,05g |
|
-
|
-
|
| mån 2: |
1027 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,28g |
|
57,13g |
|
128,25g |
|
-
|
-
|
|
|
