Senaste mat & motionsinförande
| augusti 2023 |
| ons 9: |
576 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,58g |
|
19,82g |
|
51,66g |
|
-
|
-
|
| tis 1: |
1112 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,68g |
|
36,63g |
|
124,76g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
760 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,70g |
|
19,14g |
|
101,27g |
|
-
|
-
|
| fre 28: |
1429 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,12g |
|
46,21g |
|
178,84g |
|
-
|
-
|
| tor 27: |
551 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,97g |
|
17,38g |
|
81,83g |
|
-
|
-
|
| ons 26: |
904 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,24g |
|
40,17g |
|
71,93g |
|
-
|
-
|
| tis 25: |
745 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,23g |
|
22,81g |
|
100,00g |
|
-
|
-
|
| mån 24: |
874 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,62g |
|
41,59g |
|
63,06g |
|
-
|
-
|
| sön 23: |
1164 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,76g |
|
41,69g |
|
147,44g |
|
-
|
-
|
| lör 22: |
1295 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,55g |
|
42,73g |
|
192,17g |
|
-
|
-
|
| fre 21: |
1062 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,59g |
|
38,74g |
|
139,04g |
|
-
|
-
|
| tor 20: |
1205 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,05g |
|
40,94g |
|
165,66g |
|
-
|
-
|
| ons 19: |
1239 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,72g |
|
63,85g |
|
113,30g |
|
-
|
-
|
| tis 18: |
885 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,21g |
|
18,48g |
|
126,90g |
|
-
|
-
|
| mån 17: |
581 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,60g |
|
28,34g |
|
46,00g |
|
-
|
-
|
| sön 16: |
487 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,15g |
|
23,31g |
|
31,43g |
|
-
|
-
|
| fre 14: |
957 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,18g |
|
44,83g |
|
106,81g |
|
-
|
-
|
| tor 13: |
536 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,38g |
|
52,56g |
|
54,70g |
|
-
|
-
|
| ons 12: |
1007 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,44g |
|
65,00g |
|
113,44g |
|
-
|
-
|
| tis 11: |
1091 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,49g |
|
38,43g |
|
115,13g |
|
1671*
|
 580
|
|
|
