Senaste mat & motionsinförande
| juli 2024 |
| ons 17: |
55 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,78g |
|
3,60g |
|
3,45g |
|
-
|
-
|
| april 2024 |
| tis 16: |
505 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,78g |
|
21,21g |
|
60,77g |
|
-
|
-
|
| mars 2024 |
| tis 19: |
338 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,02g |
|
5,63g |
|
37,65g |
|
-
|
-
|
| tis 12: |
376 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,69g |
|
21,78g |
|
38,71g |
|
-
|
-
|
| ons 6: |
897 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,27g |
|
72,46g |
|
81,67g |
|
-
|
-
|
| tis 5: |
1620 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,72g |
|
73,87g |
|
240,85g |
|
-
|
-
|
| mån 4: |
1565 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,86g |
|
98,40g |
|
196,81g |
|
-
|
-
|
| sön 3: |
775 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,50g |
|
63,63g |
|
83,37g |
|
-
|
-
|
| fre 1: |
778 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,50g |
|
27,34g |
|
77,18g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1028 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,80g |
|
62,69g |
|
94,16g |
|
-
|
-
|
| ons 28: |
497 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,14g |
|
49,55g |
|
59,71g |
|
-
|
-
|
| fre 23: |
222 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,60g |
|
3,80g |
|
32,00g |
|
-
|
-
|
| tor 22: |
317 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,28g |
|
8,34g |
|
46,93g |
|
-
|
-
|
| ons 21: |
882 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,97g |
|
55,88g |
|
77,78g |
|
-
|
-
|
| tis 20: |
111 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,30g |
|
1,90g |
|
16,00g |
|
-
|
-
|
| tor 1: |
171 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,60g |
|
14,40g |
|
19,80g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1132 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,91g |
|
66,39g |
|
49,67g |
|
-
|
-
|
| tis 30: |
883 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,11g |
|
118,78g |
|
68,60g |
|
-
|
-
|
| lör 27: |
148 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,73g |
|
2,53g |
|
21,33g |
|
-
|
-
|
| fre 26: |
1032 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,73g |
|
35,35g |
|
162,39g |
|
-
|
-
|
|
|
