Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
715 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,74g |
|
17,17g |
|
45,87g |
|
-
|
-
|
| tor 5: |
572 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,17g |
|
32,53g |
|
38,38g |
|
-
|
-
|
| ons 4: |
495 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,93g |
|
24,41g |
|
27,00g |
|
-
|
-
|
| mån 2: |
910 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,30g |
|
70,27g |
|
49,40g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1278 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,98g |
|
33,88g |
|
89,62g |
|
-
|
-
|
| mån 5: |
442 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,10g |
|
23,70g |
|
58,96g |
|
-
|
-
|
| fre 2: |
1645 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,54g |
|
63,36g |
|
224,46g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1395 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,43g |
|
64,07g |
|
92,04g |
|
-
|
-
|
| juni 2024 |
| tor 13: |
520 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,48g |
|
18,11g |
|
22,74g |
|
-
|
-
|
| maj 2024 |
| lör 25: |
826 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,79g |
|
31,66g |
|
57,95g |
|
-
|
-
|
| ons 22: |
681 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,93g |
|
24,44g |
|
55,02g |
|
-
|
-
|
| sön 19: |
1043 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,55g |
|
34,40g |
|
70,57g |
|
-
|
-
|
| fre 17: |
742 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,01g |
|
33,42g |
|
67,48g |
|
-
|
-
|
| mån 13: |
1403 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,56g |
|
65,29g |
|
108,94g |
|
-
|
-
|
| tor 2: |
902 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,20g |
|
34,68g |
|
96,82g |
|
-
|
-
|
| ons 1: |
873 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,50g |
|
74,58g |
|
6,30g |
|
-
|
-
|
| april 2024 |
| tis 30: |
848 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,70g |
|
39,30g |
|
72,10g |
|
-
|
-
|
| mån 29: |
980 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,21g |
|
45,56g |
|
96,64g |
|
-
|
-
|
| sön 28: |
990 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,64g |
|
43,86g |
|
105,96g |
|
-
|
-
|
| lör 27: |
1401 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,75g |
|
86,17g |
|
178,34g |
|
-
|
-
|
|
|
